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Ask A Therapist: Can Dream Journals Be Helpful in Understanding Weird Dreams?

Q: Having weird dreams and therapist is questioning if they are happening because i could be repressing  internal battles. My new therapist is having me keep a “Dream Journal.” Freud has said that “dreams are the royal road to the unconscious mind.” I’m wondering if you think that this could be helpful/not helpful/why would she be having me keep one, and how many people here are keeping a dream journal???

Click arrow below to listen to my response.

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Take good care of yourself!

Julie Hanks, LCSW

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