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Ask A Therapist: Feelings Of Complete Emptiness

Q: I do not . . . feel anymore. My lack of empathy has reached its highest peak. I do not feel the need to socialize with anyone at all. As self – destructive as it may seem a complete and constant escape from reality doesn’t look so bad after all. I just can’t help it. My heart is full of nothing but emptiness. How do I get my emotions back ?

A: The emptiness and numbness you’re describing sounds to me like it might be depression. I suggest that you get a mental health evaluation right away so you can get an accurate diagnosis and recommendations for treatment. Watch the video to hear the complete answer.

Take good care of yourself!

Julie Hanks, LCSW

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