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DBT WOMEN’S GROUP BEGINS MARCH 10th!

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Next Group Begins March 10th, 2015!

Tuesdays 6:00-7:30 pm

Led by Monette Cash, LCSW

Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.

Series 1: (6 weeks / Mar. 10 – Apr. 14)  Mindfulness and Distress Tolerance

Series 2: (6 weeks / Apr. 21 – May. 26)  Mindfulness and Emotional Regulation

Series 3: (6 weeks / Sept. 8 – Oct. 13) Mindfulness and Interpersonal
Effectiveness

Please contact us to register for the group!

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