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3 Steps for Tolerating the Pain of Painful Emotions

Distraughtman

We can pretend our painful feelings don’t exist.  We can ignore them.  And so many of us do, because we think that this will soften the blow.  This will help us bypass the discomfort of our hurt, sorrow, agony, anger, anxiety.  We assume the feelings will just go away (and they might, but only temporarily).

Click the link below to read what Monette Cash, LCSW has to say about handling painful emotions.

http://psychcentral.com/blog/archives/2015/09/30/3-steps-for-tolerating-the-pain-of-painful-emotions/

To schedule an appointment with Monette Cash please call Office Manager, Brittany, at 801-944-4555.

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