You know that little voice in your head that narrates your life? Well, it can be vicious sometimes. In fact, most of us wouldn’t dare say to others the negative statements and criticisms we tell ourselves. I chatted with B98.7′s Erin on Todd and Erin’s morning radio show recently about ways to tame your inner critic and be kinder to yourself!
Erin says that her inner critic looks a lot like this mean lady ————>
Listen to tips on how to tame your inner critic and feel better about yourself!
Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a performing songwriter, a licensed psychotherapist, a popular media contributor, and director of Wasatch Family Therapy. Watch Julie on KSL TV’s Studio 5, and read her national advice columns on Psych Central. Follow Julie on Facebook & Twitter.