1) Worry about how sex will go, A LOT!
Anxiety actually works to suppress the spinal reflex that triggers arousal. So, if you want to have a hard time maintaining an erection or lubricating, get really worked up and anxious.
2) Don’t communicate with your partner about what you like sexually
If you want sex to be unpleasurable, do not tell your partner what kinds of touch you like and where. Keep those secrets locked in a vault and keep your partner guessing. Sex will become an experience you need to white-knuckle.
3) Obsess about the physical flaws you think you have.
A good way to make sex horrible is to get into your head, and out of your body. If you overthink how you look, it will go bad. Some research indicates that sex is more pleasurable when you view your own body as sexy. So whatever you do, don’t focus on your physical strengths.
4) Obsess about the physical flaws you think your partner has.
Make sure you focus on the parts of your partner’s body you wish were different. If you really want to go for the gold, consume a lot of media and pornography that has unreasonable expectations about body types of a sex partner that reflect a minute percentage of the population.
5) Say YES when you really mean NO
One of the best ways to make sex suck is to make it confusing. Have horrible boundaries and say yes when you really mean no, then you can make sure you are your partner are never on the same page.
6) Never or always initiate sex.
An important part of good sex is for both partners to feel wanted. In order to make it awful, make sure the patterns around initiation get super lopsided. You can make sure to increase feelings of insecurity and resentment.
7) Don’t brush your teeth.
You may not know, but smell, memory, and emotion are closely connected in the brain. Since sex is such an emotional experience and your partner is cued into their senses, you could try to make them feel icky by smelling Disgust is the exact feeling you want your partner to have during sex.
8) Have sex in an environment where your children and pets can interrupt at any moment.
If you want to make sex awful, certainly don’t focus on making it great. Don’t focus at all for that matter. Put yourself in a really distracting environment so you have a hard time focusing on the sensations and emotions you feel. Environments with many interruptions are ideal.
9) Try to read your partner’s mind during sex.
What ever you do, don’t ask your partner how they actually think and feel about your sex together. Make as many assumptions as you possibly can. This way, you can assure you have no idea how they experience you during sex, which means you will likely be missing the mark when it comes to meeting their sexual desires.
10) Don’t take care of your health
Try and be as unhealthy as possible. You don’t want to be in good physical shape in order to make a physical encounter like sex awful. You need to be in the worst shape possible. Make it really hard to maneuver and keep your stamina. An added bonus is that increased weight gain jeopardizes one’s ability to maintain an erection. In fact, most erectile dysfunction is due to weight gain limiting circulation, not mature age.