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How to Face Your Fears

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Fear is a common emotion that everyone experiences. We generally spend a lot of time trying to avoid or get rid of it, but the reality is, it won’t ever disappear completely from our lives. So, how do we deal with it? Ashley Thorn LMFT recently had the opportunity to contribute to a 2-part article series about facing fear and using it to our advantage. The following links to these 2 articles should provide you with some helpful insight into managing your fears more effectively, and in a way the benefits rather than hinders you:
https://psychcentral.com/lib/therapists-spill-what-ive-learned-about-fear/
https://psychcentral.com/lib/therapists-spill-how-i-faced-my-fears/
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