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Managing Your Stress Response

In Emily Nagoski and Amelia Nagoski’s book, Burnout, they talk about how understanding the difference between a stressor and a stress response is crucial in helping us respond to both in healthy ways.  A stressor is anything in our lives which causes strain or tension.  A stress response refers to the physical changes in our bodies which occur in response to the stressor.

 
A deadline at work, an argument with our partner, a child who is struggling at school, or a to-do list that is longer than we have time for are all common examples of stressors.  Your response and your neighbor’s response to any of these stressors may look very different. Sometimes resolving the stressor is fairly simple.  We can work overtime to meet the deadline.  We can resolve arguments with our partner.  We can seek additional support for a child who is struggling in school.  We can complete the to do list eventually.  Some of these stressors will take longer than others to resolve, but whether by completion or the passage of time, the stressor will fade.  What is left behind is the accumulation of the stress response.  


Often we feel that the resolution of the stressor is sufficient, but Nagoski and Nagoski assert that it is not.  We must also address the physical response to the stressor, and if we do not, the stress response will accumulate in our bodies to the point where it impacts our physical health.  They suggest 12 methods for addressing stress response build up:

  1. Exercise
  2. Sleep
  3. Mindful breathing
  4. Creative self expression
  5. Using your imagination
  6. Mindful crying
  7. Superficial social connection
  8. Intimate social connection
  9. Connection with nature, landscape, or animals
  10. Spiritual connection
  11. Laughter
  12. Mindful self compassion.


The next time you feel stressed, take a minute to increase your awareness of your stress response.  What changes do you notice in your body?  What happens to those changes when you participate with intention, in one of the above methods?


If you find yourself overwhelmed with stress in your life and aren’t sure how to manage your stress response, give these suggestions a try, or for one-on-one support call 801-944-4555 to schedule a session with Alice today.

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