People have many reasons for why their life is so stressful. Why they can’t de-stress.More
Why they feel so out-of-control. Why they believe it will just never change.
While many reasons exist, my experience is that people have three key reasons why they can’t seem
to de-stress their lives. Here are a few to think about.
1) My life is too complicated to change!
I’ve heard this reason or derivations of this excuse many times. Whether it’s multi-tasking a crazy schedule
or simply feeling there is nothing I can change, this line of reasoning hamstrings us.
2) Life never gives me a darn break!
While this reason sounds similar to number 1, it’s actually quite different. Whether it’s a mom who is
exhausted by their 3 kids or a dad trying to close that important deal to support their family, it’s exhausting.
By the way, these roles can be switched and aren’t gender exclusive. The point is, we need to SEEK a break in
3) Stress keeps me young!
I’ve spoken with people who have told me that stress is “motivating” or that stress keeps me
“involved in life.” And yes, even that it “keeps me young.” The latter has been spoken with a knowing
chagrinned glance that it actually isn’t helping. Which actually begs the question of “how well is that working for
you?” The reality is, it simply is NOT helping.
Ideas That Work!
Here are 50 wise and proven ways to de-stress your lives (Hint: The hard part is actually making the time, not
in doing them!)
Work (job) less
The Mighty 5
Switch it up!
There are easily 50 more ideas to add to this list. However, that’s not the point, i.e., to add more stress. The critical
point is that unless we make changes and do more for ourselves, we suffer. We’ll just experience more and more stress
that just simply perpetuates itself. That. Makes. No. Sense!
What makes perfect sense is choosing several of the items from my list and just doing them. Hiking is amazing in the
Wasatch. Watching a summer movie rocks. Journaling is helpful. Reading a book energizing!
And, I can (almost) guarantee that your stress level will drop. You will want to do more for yourself. Become fiercely loyal
Michael Boman, LCSW has 20 years experience in helping people de-stress and reconnect. Reach out to him at 801.944.4555,if you feel this blog has moved you to want to take back your life.
Have you noticed a trend of people questioning their long-time religious beliefs? Perhaps looking for answers in areas that you may even question the veracity of their approach in doing so?
When someone we know, perhaps even our wife (or husband), begins to question their religious faith it can be distressing. When this same person tells us that they’re going to leave their faith (or spiritual belief) it can seem outright gut-wrenching.
What can we do to help our spouse or significant other in their faith journey? It can be much more about hearing the person than it is about changing their mind.
5 Items to truly consider
Lend a Listening ear
Your tendency will be to want to ask questions. Seek answers. Perhaps even to try to change your wife’s mind regarding her decision. It has been my experience that this will not be helpful. In fact, it will likely only push your spouse away. Listening in an understanding way that shows you truly care will likely be a much better approach to take.
Understand that it’s really not about you
While every part of you may feel that it’s absolutely about you, recognize your focus needs to be on supporting your family member in their decision and journey.
You don’t have to agree
Learning to support your husband in his decision doesn’t mean you have to agree with his decision. This can be comforting as the initial shock begins to recede. Many people want to continue to attend their life long church even with the changes her husband is experiencing.
You didn’t cause the crisis
While it is important that you continue to attend your church of choice if you desire, recognize that you didn’t cause your spouse’s faith crisis. In fact, the faith crisis may have been brewing for some time and is just now being acknowledged.
Recognize that your Marriage core is still there
While change is difficult, please recognize that the love and closeness that you have cherished for so long is still there. That your marriage core is still very viable. That the journey may seem long and difficult but that what you’ve known as “us” doesn’t need to vanish. This is difficult to manage early on in the faith journey but will become clearer as your husband’s faith crisis clarifies.
Where do we go from here?
As your wife’s faith crisis clarifies, so will the equilibrium in your marriage and other key relationships. While it may take some time to have things feel comfortable, continue to do what you’ve always done. That is, go on consistent dates. Go the movies. Go out to dinner. Spend time at the gym. Try skiing at your favorite resort in the Cottonwoods or tubing with the family. In other words, do what you’ve always done.
Please don’t be surprised when some of these events feel wonderfully connective and others a bit forced or uncomfortable. The key is being fiercely loyal to your spouse and family…not hindered by which church you’re attending on Sunday.
A parting thought
Sometimes seeking advice from your church pastor or bishop can feel wonderful for the spouse not leaving their faith. And, not so wonderful for the spouse leaving that particular faith, be it Catholic, Protestant, or The Church of Jesus Christ of Latter Day Saints. Learn to balance and support your husband as he moves forward on his journey. You may also want to consider seeking professional advice from a therapist that has experience helping couples wind their way through this challenging journey of (re)discovering one’s faith.
Relationship, couple and family therapist Michael Boman, LCSW has nearly 20 years experience assisting couples and families work their way through challenges in their relationships.More
As a teen growing up in Cache Valley, I loved summer. The outdoor possibilities were endless. However, I couldn’t understand why my mood took such a terrible hit in October and November. As an adult and many years later, I do now!
Do you dread the thought of winter? Its long nights and short, hazy, or foggy days? Does the thought of snow and cold make you long for the warmth of spring with its longer days and beautiful green grass?
If so, this blog is for you.
How to Beat Winter
Over the years I’ve noticed that many, many people struggle with their mood in winter. In fact, health care professionals have even created a term for it. That is, Seasonal Affective Disorder or SAD. Here’s 5 solid ways to turn winter from your sworn enemy to your BFF.
Get Out of the House
Sitting in your home and lamenting winter from November through March isn’t going to help. In fact, it will only make you detest winter more. Definitely move your body!
Get To the Gym
Exercise during winter will help you fight the feeling of low energy and lethargy. You don’t have to be a gym rat to get a significant boost to your mood and motivation. Just be consistent and take it one easy/moderate/challenging workout at a time.
We all know the benefits of getting summer sun in moderation on our bodies. The sun promotes vitamin D development which enhances our mood. It stands to reason that if you hole up inside all winter your mood will take a significant hit. Get outside, even in January, to feel better.
Get Out of Dodge
While many of us would love to live in St. George or even Phoenix during the winter, that isn’t feasible for most. What is feasible is taking a vacation down south. Whether it’s St. George, Phoenix, or even Honolulu, definitely get of out Dodge. Your mood and motivation will love you for it!
Get To the Mountains
When the inversion season hits (and it will), most people find the weather intolerable. Want a solution? Simply get to the mountains. Getting above the inversion will revitalize you as the sun feels amazing. Whether it’s to ski, snowshoe, or just to drive to Park City, you’ll definitely feel a benefit when the sun warms your face.
A Parting thought
These five ways to change your thinking about winter will definitely help. Choose 2 of the 5 and do them consistently. You WILL feel a difference!
While this is a likely a subject for another blog post, eating healthier, getting adequate (don’t over do it!) sleep, and surrounding yourself with emotionally healthy people will also pay you wonderful winter benefits.
Michael Boman, LCSW is a therapist with 18+ years experience working with individuals, couples, and families. He is also a believer in exercise and taking care of oneself. He welcomes your comments.More
Many people believe they want to get naked in their marriage. Truly naked. They go into marriage with a belief that good things will just “happen.” That methods they’ve learned from their friends or even their parents will allow their clothing to just come off. No risk! Just the potential for an excellent reward.
The deeper challenge is that getting emotionally naked in your marriage takes focused practice and understanding. So much so, that people often don’t put forth the effort to get there.
Over the years I’ve developed a number of key strategies for couples to peel off their emotional clothing. To become truly naked to their spouse in ways that seems foreign at first. In reality, somewhat painful at best!
Staying Fully Clothed Emotionally
When working with couples I’ve had derivations of the following conversation on a number of occasions. It goes something like this: addressing the husband, I may say something like “You know your wife wants to hear from you even when you’re having a terrible day. She wants to connect deeply with you.” When asked supportively if this is correct, she will often give a knowing and definitive nod. He seems completely taken aback by this as he was taught essentially that sharing feelings is “weak.” Certainly not manly or desirable. And who wants to be seen as a wimp in marriage? No one!!!
Of perhaps greater import, is that unless a couple can become emotionally open with each other they’ll rarely (if ever!) feel completely connected. She will be unable to trust him on a consistent basis. He will feel that she doesn’t want to dig in deeply on things that matter to him. In reality, why should she want to do so? When she does reach out to him he can seem to be aloof and disinterested. Meanwhile, he can perceive her as distant and not wanting to connect with him in physically intimate or affectionate way. This leads to disconnection and a belief that this will never change. Ouch!
Learning to “Bare It All” Emotionally
I’ve heard it said that it’s easier for some couples to be physically naked with their spouse than risking emotional nudity. Acquiring new ways to trust emotionally doesn’t need to seem like rocket science. Indeed, it isn’t really rocket science. In fact, it takes two people gradually becoming willing to share, errr, BARE it all. One key item for men is making the paradigm shift from essentially always keeping feelings hidden to sharing even his most key fears. This can be done with a well-trained marriage therapist or even gradually at home as the couple is ready. Either way, it can work.
One key challenge is that most believe “we’ve already tried that. Believe me, it did NOT go well!” The difference now is that you’ll be following three key ideas. Check this out.
First, realize it will be a gradual journey to go from emotionally withdrawn to connective. I like to ask some of the couples I work with to just improve one out of four times initially, i.e., that’s just 25 percent. That is, wives risk asking your husband how he is feeling when he looks really overwhelmed by his day. Husbands, be willing to share your feelings with her, even when it looks like your job may be at risk of being RIF’d in the near future.
Next, recognize that ANYTHING worth doing in this life comes at a risk. Going back to school comes with a risk. Asking your boss for a raise comes with a risk. In fact, asking (and accepting!) your wife to marry you came with a risk. The key point here is that if you don’t risk you’ll be in the same position 1 month or even 10 years from now. Do you REALLY want that???
Thirdly, make sure that you recognize that improvement takes consistency. Don’t just try for awhile and then give up because it wasn’t perfect. Recognize what the universe wants you to know, it will NEVER be perfect. Just keep risking and recognize it will get better.
Becoming Naked Together
Now you maybe thinking “Michael, I’m getting major goose bumps from the cold winds just thinking about becoming exposed emotionally.” Hey, I get that. Please know that there are wonderful resources to help you out. One on my favorites is speaker/author Brene’ Brown (https://Brenebrown.com). One of her most profound concepts is that of “vulnerability.” When I ask men what the word means to them, almost exclusively they’ll respond “weak.” Women generally see it as something to be desired. Totally sought after. Pursued and captured. Exactly!
Moving from seeing vulnerability (or risking) as “weak” to a strength is a journey. One that is so worth it for your marriage to truly become amazing. And, isn’t your marriage worth the effort to go from emotionally disconnected to a feeling of comfort as the emotional clothing peels off? I absolutely believe it is!
Michael Boman, LCSW has years of experience helping couples to reach their full potential in marriage. You can reach him by email at Info@wasatchfamilytherapy.com.More
Have you been looking for an alternative to traditional office therapy that includes an outdoor component? Then you would very likely find that Healing Outdoors therapy is a compelling option for you.
I’ve had people tell me for some time “when you start doing therapy outside, let me know.” That time has arrived! I’m letting people know.
Therapy or Healing Outdoors on the trail works because you’re outdoors in amazing beauty. You feel better. You’re being active. Feeling alive. Feeling real!
Check out these five reasons why Healing Outdoors can just work for you.
You Love the Outdoors
People that love the outdoors seek to be outdoors. They look for every reason or excuse to hit the local hiking trail or go for a walk in the park. They find that being inside, even during the winter, is awful. They can’t wait for the day to end or the weekend to begin. Why? Because they want to be outside! If this description resonates with you, then having your therapy on the trail may be just the ticket for you.
You think Office Therapy is boring
Does the thought of being in an office setting for therapy bore you? Does it sound monotonous? Or at the very least make you feel a bit anxious? Have you tried office therapy and it just didn’t seem to work for you? Then Healing Outdoors is likely something you’d find worthwhile.
Therapy on the trail or in a local park is invigorating. Talking about life’s problems or concerns outdoors seems so much more doable. If this resonates with you, then definitely consider Healing Outdoors in the central Wasatch Mountains.
You Want to be Outside. It just Feels Better
Does being inside on a sunny day make the day seem 16 hours long? Do you find yourself glancing out the window almost as often as we check our smart phones? If this sounds like you, then Healing Outdoors therapy sessions could very well work for you.
Clients and others in the community have told me for years that being inside can seem depressing. Exactly! Why not fight your depression, anxiety, or relationship problems on the trail?
You Believe that Moving Around Opens up Your Mind
Hiking or walking during a therapy session just seems to open up your mind and clear your head. Not only do you think more clearly, but you feel better. You’re definitely much less likely to have your mind wander during a Healing Outdoors therapy session. Oh, and if your mind does wander, it’s only because the beauty is so captivating that you were distracted by nature’s awesomeness.
You Find that Nature is Healing for You
This may be the most compelling reason for wanting to seek therapy on a local trail. Many people find being outside healing in and of itself. Combine that with the opportunity to talk through a problem or two on the trail and you’ve likely got a winning combination.
Hey that’s cool! What’s next?
If you found my 5 reasons I’ve listed to be compelling, please follow the link below to get additional information. You’ll also be shown how to schedule your own Healing Outdoors therapy session. You can then begin your therapeutic journey to find that happier and more effective you that you’ve been desperately wanting to discover.
Have you ever heard someone say, “I’m just not as young as I used to be.” or, “how did I get to be so old” with a laugh, as if the years have just flown by?
What is really cool about aging in 2018 is that the old rules simply do NOT apply. People in their 50’s (or 60’s) are actually much more like people in their (age) 30’s years ago. Why? Here are 5 compelling reasons that will likely to take you aback some.
We Are Living Healthier
Let’s face it; many people are absolutely living a healthier lifestyle today. Whether it’s eating healthier, hitting the gym on a more consistent basis, or just striving to become emotionally healthy. Living a healthier lifestyle is just what many people do. As a result, we just feel much better in our 50’s than many anticipated they would.
I read recently that a child born today could potentially live to be 100 years of age. Not only that individual child either; it could include a significant portion of his/her cohort such that their average lifespan could reach the amazing age of 100. Wow!
That said, we’re living longer today. We are living healthier today as well. This means the old school thinking of “you’re getting old at 60” just isn’t correct.
It has been my experience that people in their 50’s today are more like the 30’s of last century. Why? I would surmise that it’s due to many, many more opportunities available in our world today. Like being able to return to school or start a business. Or enjoying the time at home augmented by many choices such as traveling or beginning a new job. Yes, even in your 50’s and 60’s. Either way, it keeps us younger and more vital. We just FEEL better about ourselves.
We Love to Exercise
Okay maybe that’s a bit of an overstatement. But! Many people are hitting the gym now or the track and the backcountry trail. And, perhaps much more consistently than when we were younger. Exercise tends to clear your mind. Certainly it can lower depression. Furthermore, it can ramp up your immune system so that you tend to get sick less often. Taken as a whole, why wouldn’t we want to exercise?
The Empty Nesters
Many people in their mid to late 50’s are a bit surprised to find out how much they enjoy having their spouse or partner to themselves. Now don’t take me wrong, they absolutely love being parents and raising a family together. Now they ABSOLUTELY love the extra time they have together to nurture their couple relationship. Oh, and being able to send the grandkids home with their parents is definitely a plus!
A Few More Ideas
I have a friend who says on a regular basis, “Sixty is the new 30!” He hikes often and takes pretty good care of himself overall. Interestingly enough, he turns 60 later this year. He also loves to snowshoe in the Wasatch. And, he’s retired!
I also read an article recently referencing research by the Office for National Statistics that asserted that the happiest time of our lives is actually the age 65 – 79. Perhaps this old poem by an unknown author will add to this premise.
At ten, we have just fun
At twenty, we are still naughty
At thirty, we think lofty
At forty, we get shifty
At fifty, we confront reality
At sixty, we seek serenity
Whether you’re in your 50’s or just approaching that great age, possibly from a distance, isn’t perhaps the key point. What is key is that we’re living longer and happier. The old “age” stereotypes are just that, stereotypes. Get out there and stretch yourself a bit!
Michael Boman, LCSW is a therapist with 18+ years experience working with individuals, couples, and families. He is also a believer in exercise and taking care of oneself. He welcomes your comments.More
Many people that struggle with depression have tried a myriad of ways to manage it:
Some have tried the frequently suggested “boot strap” approach. You know, pick yourself up by the bootstraps and forge ahead. As if willing your way to work or school will cause the depression to just go away.
Now I am not suggesting that moving forward in a determined fashion isn’t a good idea. In fact, I believe that it can help and am a huge proponent of putting your best effort on the table. What I am suggesting is that there might be an overall better way. A way that you may not have not have considered as viable for you (0r your spouse or family member that struggles with depression). What is it?
It involves Healing Outdoors.
It involves making a concerted effort to be outside in Utah’s wondrous outdoors. It involves actually enjoying it.
Understanding that depression is difficult to manage or treat, I provide these 5 hopeful ways to beat depression outdoors.
#1) Get Outside in the Garden and YardMore
Okay, it may seem a bit obvious that getting outdoors with your spouse or significant other will strengthen your relationship. Bring you closer together. Absolutely ramp up your closeness. However, when was the last time you made an effort to hike with him alone? Backpack with her without the kids? Truly connect in a way that feels deep and REAL. Something you want to repeat?
It’s been awhile, huh!
Getting outdoors with him will not only build your relationship, it will build YOU. Here are 8 reasons why putting hiking back on your relationship table is so critical.
1) Hiking will make you closer. Getting outside in nature will make you feel closer, period. I’ve talked with couples after their weekend hike or backpack trip. They absolutely believe that getting out on the trail brought them closer. Sometimes it’s the roaring creek they crossed carefully together. Other times it’s waking up together in a tent in the Uinta Mountains. The examples are endless. Although it’s a subjective feeling, couples tell me in counseling sessions that it just felt awesome.
2) Hiking clears your head. Couples that spend too much time in their head (and you know who you are) feel distracted. Disconnected. Longing for closeness. Hitting the trail allows you to focus on nature’s amazing beauty. It also allows you to focus on each other in ways that the movie or dinner just CAN’T accomplish. Distractions fade, and the intensity of focus on each other increases. In fact, you may actually forget about the office for a few hours. Or hopefully for the entire, connective weekend. Nice!
3) Hiking makes intimacy better. One huge benefit to exercise in the backcountry is better and more consistent intimacy. Couples that hit the trail together find each other more appealing. More attractive. More interesting. It should come as no surprise that their interest in being more affectionate also increases. And who doesn’t want better sex in their relationship or marriage? Who doesn’t want to feel more attractive to him or her? Makes sense!
4) Hiking is a crazy cheap date. Finding time to date your spouse is one thing. Actually coming up with the money to pay for it is quite another. Couples find hiking very inexpensive. It’s really the cost of gas and a few snacks. And with so many trails available in the Salt Lake City area, finding a trail is simply not the problem. So why not ditch the movie and grab him/her and hit the beautiful mountain trail!
5) Hiking will make you so much healthier. As someone that has hiked for many years, I know firsthand that the benefits of hiking are truly endless and so amazing. Although I like the gym, I would much rather hit the trail than hit the treadmill for cardio. When we hike on a consistent basis, we not only become healthier, we absolutely ramp up our immune system. We don’t get sick as often. We don’t feel rundown or lethargic. The apathy in our marriage just disappears. We appreciate each other more. Sweet!
6) Hiking absolutely begets more hiking. Now you may be saying to yourself, how do I get started? The answer is found in many sports commercials. We just do it! Further, how do you start anything worth while in your life? Recall when you were considering going back to school? You likely laid out a plan and actually followed through with that plan. Hiking consistently is very much like going back to school. It’s about building a better you. It is so true that hiking really does beget MORE HIKING. Give it a try!
7) Couples that hike together are happier. As a family therapist that has counseled couples for many years, I’m constantly looking for ways to help couples improve their relationships. Searching for ideas that will get their couple relationship to the next level of connection or affection. The answer more often than not is to actually spend TIME together. Thus, couples that hike together not only stay together, but they do so because they’re happier. Hiking or running on the trail simply enhances closeness. When we feel better about ourselves, we feel better about our relationships. It really is that simple.
8) Hiking is a great inoculation for marriage problems. It is my experience that it’s usually not the big things that make couple relationships disconnect. It’s the little things over-time that do it. Little things such as inattention. Disconnection. Or the oft mentioned boredom, that produces disaffection in relationships. When we hike together couples absolutely inoculate their relationship from these fairly common marriage pitfalls.
Where do I go from here? Imagine hiking in seemingly endless fields of wildflowers with your awesome husband. Imagine sitting by a cold mountain stream as the water rushes by you and your wife. Can you picture seeing a moose in an alpine meadow as you take pictures safely with your digital zoom camera? And can you imagine going on a winter hike or snowshoe adventure with him or her? Or hitting the Cottonwood Canyons in October for the amazing splendor of Autumn Aspen in Utah?
If any of these hit home with you, then you’re ready for the next step. Actually getting out for a hiking adventure in our amazing northern Utah backcountry. The Wasatch Mountains are peppered with trails for all hiking and experience levels. It doesn’t matter where you live, it only matters that you’re willing to get out there. Try it. You will absolutely love it. And your couple relationship will too!
To schedule an appointment with Michael, call Wasatch Family Therapy at 801.944.4555
Michael Boman, LCSW, is a Healing Outdoors expert in Cottonwood Heights. Michael schedules Healing Outdoors therapy sessions on select local trails. If you would like to learn more about Healing Outdoors and if it’s the right counseling approach for you, Michael can be reached via email at MichaelBoman@Wasatchfamilytherapy.com.More
We’ve all heard the statement, “find a successful man, and marry him. You’ll live happily ever after. And you’ll have everything a girl can desire!”
But is that actually really TRUE?
So true that you would be willing to invest your entire future on this fairy tale belief you learned as a child?
Here are 4 startling reasons that should give you pause. And if you’re already married to a successful man, reason to shed a concerned tear or two:
1- He Loves His Office
Now this one may seem a bit obvious. He loves his career, and he’s good at it (if you wondering, ask him and he will likely tell you with some bravado about how good he really is). As a result, he just has to spend long hours at the office. You’ve even told yourself that he’s doing it for you and the children. But is that really true? And does it make you feel any better about your future?
2- Daddy Issues
While the workaholic thing may have seemed rather obvious, struggles with daddy may come as a bit of a shock. Does this successful man that appears to have all the bases covered struggle with daddy issues? Yup. Your handsome husband that seems to be the rock that no one can penetrate? Yes indeed! He is likely using excessive work hours to hide from his past and the deep feelings of loss he experienced from his disconnected father.
3- He Doesn’t Like Himself
Although he won’t probably cop to this, all that charm that he seems to be able to call on at parties may not be real. His ability to close those business deals may be just a cover. Successful men often are unable to look inside. Why? Because they don’t like what’s inside or they’ve never really looked there. They’re also fearful that others will discover that they’re really not all that secure. As a result, they must work harder to cover their insecurities and fears that they will ultimately fail.
4- The Stage Sucks
Being a successful man comes at a cost. This cost often shows up in how he treats his family. Being on the stage requires that he gives ALL to things that ultimately don’t really matter. While wives and partners want his total attention, he can never really provide it. He’s constantly thinking of bettering himself through work. The problem is that he’s like the gym addict who believes that one more hour on the treadmill will make him feel better about himself. The perplexing challenge is that when you don’t like yourself on the inside, all the sculpted abs in the world will never be good enough. EVER!
You may actually be asking yourself, “who would want a man with these challenging issues?” while simultaneously thinking, “you just described my husband.” Well, what’s a woman, wife, or partner to do?
Three Things That Can Really Help
1- Get off the Treadmill!
Success is like a treadmill. It’s quite easy to get on one but difficult to get off. Being on the treadmill of success will never produce true happiness. Getting off that treadmill requires concerted effort on the part of the success addicted male. This focus includes learning to live a balanced life. One with healthy boundaries that become rock-solid as they’re gradually implemented. One that includes consistently putting his wife or partner highest on his list of critical priorities. Nice!
2- Seek Counseling
Searching out a solid therapist with experience in working with overachieving males may seem obvious. The challenge is that it will also seem weak to a success-saturated man. The daddy issues mentioned earlier likely included the “success at all-costs” mantra so common in men. Counseling that includes a huge focus on putting the past beyond the “rear view mirror” is critical.
3- Look North NOT South!
In other words, look to the future, not the past! Most relationships where successful men avoid key responsibilities is that they will continue to hide at work until reality sets in. That awful moment where what really matters in life has passed them by. Don’t allow it! You can’t change yesterday, but you can certainly change today. And more importantly, tomorrow and your future by being home and totally “present” tonight!
Michael Boman, LCSW is a clinical therapist at Wasatch Family Therapy in Salt Lake City. He has many years of experience assisting men and their wives/partners get their relationships back on a healthy track. You can schedule an appointment with Michael by clicking here. http://www.wasatchfamilytherapy.com/archives/doctor/michael-boman-lcsw
We’ve all been there. We believe our relationship with our spouse (or partner) is going south. Yet we’re too busy to give it the time that it needs. We’ll get to it. We really will!
The problem is, we never seem to actually “get to it.”
And if we ever really do find the time to get to it, we’ve become so much like angry “roommates” that even talking about improvement leads to yet another argument. Ouch!
Here are the 5 best kept marriage relationship secrets to get your relationship game back where it needs to be.
(These examples are not gender specific. Please swap male/female where needed)
1- Self-Care for You
Since you can’t change your husband, you need to work on changing you. To do otherwise is like having a bee land on your hand and swatting at your husbands face to get rid of the hornet. You’ve solved nothing and likely got a nasty sting in the process. Change can feel as painful as a surprise bee sting. Take back your self-care life gradually by beginning TODAY. You deserve it!
2- Ditch the Past
Relationships that live in the past repeat the past. If you truly desire a better relationship, stop it! An example is when a wife believes in her heart that “…he will never understand me.” Or “he will never meet my need for ‘_______’ (fill in the blank).” This belief will only perpetuate itself with hurt feelings. A much better way to manage the past is live in the PRESENT. Tell him what you need. Expect him to step up to the relationship plate by trusting that he will do it. Risk and actually ASK him. It really works!
3- Be the Boundary King (or Queen)!More