Blog Section

Our Boundaries, Our Selves

“Boundaries can be understood as processes of contact and exchange,
moments of knowing, and movement, and growth.”
Judith V. Jordan

Knowing how to set healthy boundaries is an important part of living a life where you feel honest with yourself because you are able to interact honestly with others.  This isn’t a skill that comes with all of us into life. This isn’t a skill we learn in our formative years either.

We learn it, oftentimes, through experiences of pain and trauma, both emotional and physical.  Because of our experiences, we learn to have boundaries. Because of our experiences, we also gain the tough challenge of doing 3 life-altering things:

  1. Learning to value ourselves;
  2. Actively creating our identity;
  3. Balancing the ways we share our personal space.

Often times we are expected to share our personal space without regard to personal needs because of our roles in life – such as our families, our friends, our occupations or hobbies, our roles as as parents, siblings, spouses, or relatives.

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When and How To Be More Assertive: Julie Hanks on KSL’s Studio 5

When and How To Be More Assertive: Julie Hanks on KSL’s Studio 5

“Assertiveness” is a word that unfortunately can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:

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Mormons and Mental Health Therapy: KSL Radio Interview

Mormons & Mental Health KSL RadioWasatch Family Therapy’s Julie Hanks, LCSW, Clair Mellenthin, LCSW, and colleague Sue Beuhner, LCSW talk with KSL Newsradio’s Amanda Dickson on a special LDS Conference edition of “A Woman’s View” program.

Scroll down to listen to the podcast.

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Studio 5 with LCSW Holly Willard: Encouraging Honesty in Children

Let’s face it: young children lie. They make up stories and often exaggerate what really happened. So how can we encourage honesty in our kids?

LCSW Holly Willard gives us some insight on this topic. She says the age of the child matters. A 3-year-old doesn’t developmentally understand what it means to lie, so this is innocence and we don’t really have to worry about it. When a child is 5-6, his/her mind goes back and forth between fantasy and reality, so we can try to help him/her understand what is real and what is not. By 7-8, it’s time to hold our kids accountable for telling the truth.

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This Week at WFT 9/29/14

ThisweekatWFT

HOLD ME TIGHT WORKSHOP

Wednesday, October 1st, 6 – 8 pm

SIGN UP TODAY – Only a few more openings left!

Based on Dr. Sue Johnson’s Emotionally Focused Couples Therapy (EFT).  THE most effective couples therapy, this class will teach you and your spouse how to connect emotionally and physically and to create the relationship of your dreams!  Only $400 per couple for the 8 week series!

Monday, September 29th – Holly Willard, LCSW on KSL Fresh Living

Tune in today to hear what Holly Willard has to say on the topic “Why Kids Lie”.

 

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What To Do When You Don’t Like Your Child’s Friends: Julie Hanks interview LDS Living


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Have you ever gotten bad vibes from one of your children’s friends? Maybe you felt like he/she was a negative influence or was causing your son or daughter to be unhappy.  It can be hard to know when you as a parent should get involved and when it’s better to just let things be.

Julie Hanks recently offered her views to LDS Living Magazine on how to best handle these situations. Here are a few strategies for what to do when you don’t like your kids’ friends:

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Supporting a Friend Through Miscarriage: Julie Hanks interview with Woman’s Day

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Chances are that you know a woman who has had a miscarriage.  It can be difficult to know how to respond when a friend experiences such a tragedy.

LCSW Julie Hanks recently offered her professional insight on the topic to a Woman’s Day article entitled “9 Things Never to Say to a Woman Who’s Had a Miscarriage.”  Here’s a quick review of what not to say in this situation:

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Studio 5: Are You Self-Aware or Self-Absorbed?

We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much?  Here’s how to determine if you’re self-aware or self-absorbed:

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Julie Hanks to Present at Uplift Families Parenting Conference with Utah’s First Lady

Uplift Families ConferenceI have the pleasure to speak at the Uplift Families Parenting Conference on September 13th. Hosted by Utah First Lady Jeanette Herbert, this exciting event will feature several prominent presenters who will help us learn to develop and celebrate meaningful child-parent relationships. Come and be inspired as we discuss ways to uplift Utah families! Dinner is included.

My presentation will be focused on an area that parents (especially mothers) often neglect…yep, you guessed it! I’ll be tackling the topic of self-care for parents.

Get Event Details

Purchase Tickets

Download the 2014 Uplift Families Conference E-Poster

Get info about my book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women.

Hope to see you in a few weeks at the conference!

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