Blog Section

How to Deal with Critical People

We’ve all met those people that seem to offer up more criticism than healthy advice or positive reinforcement.  Learning how interact with those overly critical people without letting them bring you down can be a very difficult thing.  Sometimes we may be able to simply walk away from them, but other times we are forced to have those people around us.  If you ever struggle with this, here is an article with some of my thoughts and tips on how to more effectively respond to the critical people in your life.

Making the ‘Invisible’ Work of Caregiving Visible: An evening with Julie Hanks

Making the ‘Invisible’ Work of Caregiving Visible: An evening with Julie Hanks

Caring Economy Conversation final for reals

Join Julie Hanks for a Caring Economy Discussion

Date: Thursday, March 26
Time: 7:309:00 pm
Location: Wasatch Family Therapy
7084 South 2300 East Suite 215
Cottonwood Heights, UT 84121
RSVP by 3.20.15 HERE

 Download flier (pdf download)

  • How can we make the “invisible” work of caregiving more visible and valued?
  • It’s estimated that 75% of unpaid caregiving work is provided by women?
  • Did you  know that 1 in 3 women (and her children) live in poverty or are teetering on the brink?
  • Did you know that volunteer, household management, and caregiving comprises 30-60% of the GDP, but isn’t even included in our economic equation?
  • Join me for a discussion group about how we can create a more Caring Economy
  • Learn more about the Caring Economy Campaign here



@Julie_Hanks Named Top Mental Health Experts on Twitter

Social media canstockphoto6807111

Can 140 characters really make a difference? A recent article by a top medial software company Capterra listed their top 33 mental health experts to follow on Twitter…and I made the list.

Here’s an expert from the article.

Over 280 million people use Twitter regularly, and they each spend 170 minutes per month on the social sharing service.


That adds up to a lot of time and energy invested into 140 characters or less, but it also means there’s some great, unique and authoritative voices on Twitter sharing some really awesome things.


This is especially true in the mental and behavioral health space, where not only individuals, but organizations, institutes, and departments are busy tweeting the most interesting news and thoughts on treating and understanding mental illness. Read 33 Mental Health Experts You Need to Follow on Twitter

I’m honored to be listed among such a prestigious group!

Follow me on Twitter


Healthy Personal Boundaries: Holly Willard Podcast

Healthy Personal Boundaries: Holly Willard Podcast

Enjoy Holly Willard, LCSW’s interview on Healthy Personal Boundaries on the Brain Injury Radio station with Host Kim Justus.  Hear what Holly has to say. Listen to the podcast below.

Request an appointment with Holly Willard, LCSW


Creating Reasonable Resolutions: Monette Cash on Fox 13 Salt Lake City

It’s that time again. The New Year is a time when so many of us resolve to create change. We want to change our love life, change our waistline, or change our career. But it can become frustrating when the changes we desire don’t always happen the way we envisioned.

LCSW Monette Cash sat down with Dave Nemeth on Fox 13 Salt Lake City to discuss ways to create reasonable resolutions. She suggests that instead of making lofty resolutions, we instead make mini habits to practice on a daily basis that will eventually lead us to our goals.


This Week at WFT 9/29/14



Wednesday, October 1st, 6 – 8 pm

SIGN UP TODAY – Only a few more openings left!

Based on Dr. Sue Johnson’s Emotionally Focused Couples Therapy (EFT).  THE most effective couples therapy, this class will teach you and your spouse how to connect emotionally and physically and to create the relationship of your dreams!  Only $400 per couple for the 8 week series!

Monday, September 29th – Holly Willard, LCSW on KSL Fresh Living

Tune in today to hear what Holly Willard has to say on the topic “Why Kids Lie”.



Supporting a Friend Through Miscarriage: Julie Hanks interview with Woman’s Day


Chances are that you know a woman who has had a miscarriage.  It can be difficult to know how to respond when a friend experiences such a tragedy.

LCSW Julie Hanks recently offered her professional insight on the topic to a Woman’s Day article entitled “9 Things Never to Say to a Woman Who’s Had a Miscarriage.”  Here’s a quick review of what not to say in this situation:


Getting to Know Clair Mellenthin, LCSW, Clinical Director of Wasatch Family Therapy


PsychCentral recently interviewed our very own Clair Mellenthin, the Clinical Director here at Wasatch Family Therapy. Clair was asked about how she copes with stress, the best part of her job, and her overall experiences being a therapist. Here are a few of her answers:


Stop Overreacting article Community Orange Magazine


Do you get very upset or angry easily?  Have you ever been accused of being hot-headed?  If you respond with intensity and emotion that is disproportionate to the situation at hand, you are overreacting.

Julie Hanks recently had an article published in the August edition of Community Orange Magazine where she discussed strategies to keep calm and appropriately respond to stressful situations.  Here are a few basic ways to keep from overreacting.


Click here to read the full article about ways to keep your cool.


When Adorable Traits Become Annoying: Julie Hanks in WSJ

fatal attraction

Have you ever been annoyed by certain habits or quirks of your partner that you once found endearing? Perhaps you were drawn to a man because you admired his work ethic, but then later came to see him as a workaholic. Or maybe you initially liked how a woman was dedicated to physical fitness, but eventually felt she was self-absorbed. This phenomenon, which experts refer to as a fatal attraction, can wreak havoc on relationships.

Julie Hanks had the opportunity to give her insight on this topic in a new Wall Street Journal article out today entitled, “How to Cope When You and Your Partner are Falling Out of Love.” She and other relationship experts discuss how to appropriately handle this fatal attraction in such ways as recognizing that every character trait has pros and cons, reflecting on what you do appreciate about your romantic partner, and considering how the other person brings balance to the relationship.

Click here to read the article in full.