Blog Section

Power of Play

canstockphoto3930124

I was lucky enough to be featured on Dr. Christina Hibbert’s podcast Motherhood a few weeks ago.  We spent an hour talking about the importance of Moms in their child’s life- focusing on the power of play!

Play is a crucial part of healthy development for our children, and guess what? It’s an essential part of a healthy YOU, too. Through play, we can better understand our children, their needs, and what we can do to help them through the hard times. We can also strengthen relationships and build connections that last a lifetime. And when we approach life and motherhood more playfully, we not only set the example for our kids; we actually learn, create, relax, and live better, too. In this episode, I’m talking with Clair Mellenthin, LCSW, an expert on play therapy, and she’s got some valuable lessons each of us needs to hear about the power of play—for us, for our children, and for our families. Don’t miss this fun, fact-filled, play-inspiring episode! And visit my website DrChristinaHibbert.com for more on this and other “Motherhood” topics!

http://webtalkradio.net/internet-talk-radio/2015/11/09/motherhood-moms-kids-the-power-of-play/

More

Is Talking About Race Just a Phase?

Family 2

As parents, the ability to talk with our kids about race can be very challenging. Over the summer,  I had a chance to talk with KSL Radio about the term “transracial” as it related to a popular story of the fallout and national conversation about race, when a white woman chose to identify as a black woman for professional and personal reasons.  In the radio interview I addressed the term transracial as an adoption term only and I discussed the history of “Passing” in a America. What I didn’t get a chance to talk about (because we only had 2 minutes) was how to help parents of children who may hear about being transracial and feel that they, too, identify with another cultural or ethnic group outside of their own.

Click the link below to listen to LaShawn Schultz talk with KSL Radio
https://audioboom.com/boos/3288288-the-term-transracial-new-focus-in-the-rachel-dolezal-race-debate

Parents may wonder how to address it or whether to ignore it and hope it passes like a rebellious taste in music. You don’t have to be a scholar about race relations in America in order to talk to your child about racial identity. What you do have to be aware of is the relationship you have with your child and the reality of identity development in the life of an adolescent.  Adolescence can be a trying time both for the tweenager, the teenager, and their parents and caregivers. This is because identity and the ability to explore it is in a full fledged developmental process. Identity itself is a lifelong process that only begins in adolescence. Our goal in parenting through change is to help our kids navigate the questions that arise from their crises.

While racial identity development is a separate experience reserved for the lived experience from birth of a specific racial or ethnic identity, the discussion of feeling a connection and kinship to a racial group that is not part of your own and only experienced in a social interactions is different.  The ability of parents to remember and do the following 3 things will help keep your connection to your child as durable as it is flexible.

  1. Recognize that a “crisis” is not a bad thing, it is simply an unanswered question or series of questions. It’s okay to explore questions with your child because this builds critical thinking skills.
  2. Realize that your child bringing the unanswered question to you is as much a compliment as it is a hearing test. Your child wants to know if you’ll hear them and listen when they talk.
  3. While your child cannot change their racial identity, the relationship you have with them is what will change as you use your ability to talk with them as an emotional connection point.  Connection is what allows you to talk with them about race as a social construct and get underneath their questions to reach the desire for emotion and validation that is fueling the questions about their identity in the first place.

The three things are the foundation of your relational connection to your child and will make a big difference in your relationship with them all because of your willingness to understand them.

More

Understanding Mormon Guilt and Shame: Julie Hanks fMh Podcast


Understanding Mormon Guilt and Shame

More

Mormons and Mental Health Therapy: KSL Radio Interview

Mormons & Mental Health KSL RadioWasatch Family Therapy’s Julie Hanks, LCSW, Clair Mellenthin, LCSW, and colleague Sue Beuhner, LCSW talk with KSL Newsradio’s Amanda Dickson on a special LDS Conference edition of “A Woman’s View” program.

Scroll down to listen to the podcast.

Play
More

Normal or Not? Bedtime Issues

normal or not bedtime issues

It’s another round of “Normal or Not” with Todd and Erin on Rewind 100.7 where LCSW Julie Hanks fields listeners’ questions. Today’s topic: bedroom issues!

One woman can’t go to bed without doing her hair, and another man gets upset if his wife doesn’t go to bed at the same time as him every night. Listen to the segment to find out if these behaviors are normal or not.

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

More

5 Minute Relationship Fix: The “S” Word

5 minute relationship fix

Here is the most recent “5 Minute Relationship Fix” segment from the Todd & Erin Show, where I share quick tips to strengthen relationships in just five minutes!

This week, we’re tackling a topic that comes up over and over again: the “S” word. Yep, that’s right, we’re talking about sex!

Too often, women feel like sex is a chore, while men are often wanting sex to be spontaneous. Listen here for how planning sex can help you and your partner have a more fulfilling relationship!

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

More

Needy Or Not? Julie Hanks on Jerry Doyle Show

Play

There’s something exciting about doing something for the first time, and luckily I had another “first” yesterday. I was interviewed on The Jerry Doyle Show on The Talk Radio Network (the 6th largest syndicated talk radio show) We chatted about a topic I commented on earlier this week The Wall Street Journal – neediness in relationships. Jerry referenced Tuesday’s article “I’m OK. You’re Needy” by Bonds columnist Elizabeth Bernstein.

We also touched on the importance of self-care and stress and Jerry mentioned my forthcoming book “The Burnout Cure”. While this was my first interview with Jerry but I hope it won’t be my last! Jerry recently launched a new website Epic Times “Conservative News You Can Use” and I’ve been invited to be a featured contributor.

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

More

Got Questions For Julie Hanks? Be A Guest On Her New Radio Show

We are proud to announce The Julie Hanks Show on Sirius XM 143 BYU Radio with our own Executive Director, Julie Hanks, LCSW. As a mother, wife, and therapist of 20 years, Julie has helped individuals and families create close relationships and overcome obstacles to create amazing lives.

More

Clair Mellenthin Featured On “A Woman’s View” and Deseretnews.com

Clair Mellenthin, clinical director,  joined Amanda Dickson on “A Woman’s View” to discuss the
deeper meaning of texting. Why do some people prefer to text instead of talk? It seems that some may prefer the added layer of distance that this method of communication allows for.

“It’s all about perception,” Clair Mellenthin, clinical director for Wasatch Family Therapy, explained. “Kids think, ‘Mom, if you call me, that’s going to take all my time. Just text me.’ When in reality, it’s about the same.”

“It may be dehumanizing our relationships,” Mellenthin opined. “It puts distance in our relationships. People break up. They get together. They do it all on text and on Facebook.”

Read the full Deseretnews.com article.

Click arrow below to listen to the podcast of “A Woman’s View”

Play

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

More