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How To Support A Spouse With Mental Illness: Good Things Utah

How To Support A Spouse With Mental Illness: Good Things Utah

In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:

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Putting A Positive Spin on Anxiety


The word “anxiety” makes us a little, well, anxious. The truth is, though, that everyone gets nervous; it’s nothing to be ashamed of. The problem comes when we psyche ourselves out and make a difficult situation worse by compounding our worries (also, please understand that I’m referring to normal anxiety, not anxiety disorder, which is a legitimate mental health condition that requires professional treatment).

There’s some interesting new research that shows how reframing anxiety into a form of excitement can help us cope better. I love the idea of viewing our nervousness as a positive thing that can prepare us for demanding situations. Here are 3 ways we can rethink anxiety and use it for our good:

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How to Help Your Anxious Daughter: Studio 5

How to Help Your Anxious Daughter: Studio 5


All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned.

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5 Myths About Forgiveness: Studio 5

5 Myths About Forgiveness: Studio 5

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It’s a common saying that we should forgive and forget when someone offends us, but the truth is that there’s a little more to forgiveness than that. Throughout my years as a therapist, I’ve worked with many clients who struggled with the concept of forgiveness (what it means, how to do it, etc.). Whether it’s with minor offenses or severe abuse, we don’t always quite get the whole idea of forgiveness. I define forgiveness as ceasing to feel resentment toward someone who’s wronged us. Forgiveness is beautiful and can heal hearts and relationships, but I think we still may misunderstand it at times. Here are some common myths about forgiveness:

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Managing Technology Overload: Studio 5

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Have you ever looked around in a public place to see how many people were using their phones (texting, surfing the web, etc.)? It’s usually a lot, and truthfully it can be a little discouraging to witness individuals staring at their screens instead of talking to one another. Please don’t misunderstand, I am a huge advocate of technology; it’s profoundly changed my life and career for the better! Still, we all know that things can get out of hand if we let them. Digital overload affects our ability to process information cognitively, to be mindful of our own experience, and to be present with other people. Here are some ways to help you manage your technology use (instead of letting it control you):

Master Your Device Settings

One of the first ways to get a grip is to utilize your settings. We often think of parental controls as a way to filter out inappropriate content for our kids, but many devices have settings to help us limit the time we’re able to spend on them as well. For example, a specific feature may be set that means the computer cannot be used after 11 pm. Do some research, and take advantage of these types of settings to help you create boundaries.

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Daily Mindfulness For A Better Life: Studio 5

Mindfulness is becoming somewhat of a movement; mental health professionals and wellness advocates are singing its praises as a way to become more in touch with ourselves in the present moment. And it’s not just talk, either. There’s a lot of research to back up the idea that mindfulness can lead to greater happiness.

Practicing Daily MindfulnessSo what is mindfulness exactly? Some may think of practicing yoga or chanting mantras of peace and calmness. And while mindfulness may include meditation or have a spiritual component, at its core it simply refers to paying attention to ourselves on purpose. What clues is your body telling you? What emotions are you experiencing? What does your breathing sound like? We are such a distracted generation, and sometimes we need to slow down and tune in. The RAIN strategy is a simple technique to help you practice mindfulness:

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Overcoming Insecurities: Studio 5

Overcoming Insecurities: Studio 5

Think of the last time you felt insecure. Ideally, we want to have good confidence, but all of us, men and women, experience insecurity in some form or another; those nagging uncertainties that can leave us feeling vulnerable and make us doubt ourselves. Sadly, our weaknesses and flaws (perceived or real) can make us feel like we’re not “good enough” or worthy of receiving love in our relationships. Thankfully, we have the opportunity to reframe out mindset and expectations so that we can overcome insecurities and choose confidence. Here are some questions to ask yourself to help you get started:

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Overcoming Insecurities Free Printable Worksheet

Overcoming Insecurities Free Printable Worksheet

Did you see today’s Studio 5 on Overcoming Insecurities? We all have at least a few areas where we feel less than confident. Here’s the free worksheet I mentioned that walks you through the 5 questions to help you overcome an insecurity.

To download a PDF version click here5 questions to help you overcome insecurities

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5 Ways to Cultivate More Optimism: Studio 5

5 Ways to Cultivate More Optimism: Studio 5

We’ve all faked a smile to get past a rough patch, but there are ways to actually increase our happiness naturally. It’s true that some people may be more prone to having a positive outlook- whether because of their genetics, environment, or upbringing. However, there are still strategies that all people can use in order to train themselves to “look up” a little more. Here are some ways to cultivate optimism in your life:

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