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Sam’s List of Books & Podcasts To Keep the Therapy Going Outside Therapy

Here is a list of some of my favorite recommendations for books and podcasts to help keep the therapy going outside of therapy. These books and podcasts cover a variety of topics, from brain and behavior, child care, depression, and mindfulness. I particularly like Tara Brach’s mindfulness podcasts, as she offers listeners a dose of humor along with insight, and guided meditation.

BOOKS

Ekhart Tolle- A New Earth

Ekhart Tolle- The Power of Now

Michael Singer- The Untethered Soul

Brene Brown- The Gifts of Imperfection*

Dan Siegel- Brainstorm

Dan Siegel- The Whole-Brained Child

Dan Siegel- No Drama Discipline

Tara Brach- Radical Acceptance

Catherine Pittman -Rewire Your Anxious Brain

Ruby Wax- A Mindfulness Guide for the Frazzled.

Sue Johnson- Hold Me Tight

Jen Sincero- You Are a Badass

(*everything by Brene Brown is a good read)

PODCASTS

Tara Brach

The Hidden Brain

10% Happier

The Hilarious World of Depression

The Good Life Project

Not Another Anxiety Show with Kelli Walker

The Positive Psychology Podcast

Magic Lessons

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