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Be Present: Enjoy the Silence

The world is full of noise and escaping that noise in important. Whether that is getting out running, hiking, walking, or enjoying any of your favorite activities. What is important in taking in the silences is that we are present. Taking the time to enjoy the silence is an act of mindfulness. Mindfulness has been shown to benefit us by:

·         Physical benefits including lowered blood pressure and improved sleep. 

·         Gaining more control of our thoughts.

·         Reduction of stress.

Remember yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called present. – Mastery Oogway Kung Fu Panda 

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Having Courage to Slow Down

I, like many of you, spend a lot of time in my car. I always feel like I’m rushing from one thing to the next and I never have enough time for anything. As I was driving to work the other day there was a car that I ended up behind in the turning lane that didn’t increase its speed once it turned. At first, I found myself annoyed and thought “Are you kidding me? Come on, GO!!” I was looking in my side and rear-view mirrors to try to change lanes but there was a steady stream of cars in the lane next to me. I, then, realized that I didn’t need to rush, I was going to have half an hour in the office before my client’s appointment and I calmed down.

I thought to myself as I paid more attention to the car in front of me that it was probably someone old driving the car because I couldn’t see the driver’s head above the head rest. When I was finally able to change lanes and go around this car, I looked over at the driver as I passed. Sure enough, it was a little old lady, hunched over and barely seeing over the steering wheel. A smile came to my face as I thought of this woman who likely had slowed down in many aspects of her life, only one of which was driving, and how I am always in such a rush. It made me wonder how often I missed things from not paying attention and always rushing from one thing to the next.

We live in such a fast-paced world with so many things demanding our attention at once. I find myself getting lost in the mundane routine that is my life as crazy and busy as it is right now. But when I can slow down and just be present in the moment, I find that while there are parts of my life that are mundane, there are also pretty amazing things that happen around me and inside of me every single day. If we are constantly chasing the next thing, we can never truly just be with ourselves. But maybe that is part of why we don’t slow down.

Slowing down can be vulnerable. When we allow ourselves to be still, things can surface that we’ve been avoiding. We constantly measure ourselves by what we do and what we accomplish, so who are we when we slow down? Maybe we aren’t enough, maybe we are too much, maybe our emotions are too overwhelming, maybe it will be too vulnerable. Brené Brown has dedicated her life to studying vulnerability, authenticity, and courage. It takes courage to be still, to allow vulnerability, and to show up authentically. She says, “authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” Slowing down, embracing who we really are, and being still with whoever we are right now can be scary but can also be powerful.

So how are you going to demonstrate your courage to slow down, be still, and embrace that you are enough?

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Be Present: Sage Advice from Kung Fu Panda

One of the best things we can do for our mental, emotional, and physical health is to simply live in the present moment. The phrase is becoming cliché, but that doesn’t mean its significance has reduced. Rather than living fully today, we often spend our entire day worrying about what’s coming up in the next one. Or, we waste away our lives regretting and lamenting what we have (or haven’t) done in the past. Neither of these strategies are helpful in getting the most out of the here and now. So, how do we stay in the present? Here are a few tips:

Do a little bit of writing (or reflecting) each day, preferably with a pen and paper

In our fast-paced world, we feel like we are working at a million miles per hour. Writing helps slow things down and clear our minds, which is very therapeutic. To write clearly is to think clearly. There’s a power in writing down our thoughts and expressing what we are thinking and feeling.

Put away the technology!

Smart phones, iPads, and computers are constantly distracting and “stimulating” our minds. Put them away! Be present where you are, especially if your children or those closest to you are competing for your attention. You won’t regret it.

Take time to breathe

Obviously, we are all breathing throughout the day, but sometimes its just enough to survive! We want to thrive, not just survive. Take a step back, and take a few deep breaths. Not only is this good for the nervous system, but deep breathing is a useful tool in grounding us and helping us develop a healthier perspective on life.

In conclusion…slow down. Enjoy the present moment. Soak it in. In our pop-tart, microwave society, we are always running from place to place, both literally and figuratively. Take some time each day to reflect, put away the technology, and practice being fully present in the moment.

Maybe I have been watching too much Kung Fu Panda with my boys, but like Master Oogway says: Yesterday is History, Tomorrow’s a Mystery, Today is a Gift…That’s Why They Call it the Present.

Please, if you have found other ways that have helped you stay present and joy in the moment, share in the comments or share with your friends. I would love to hear your ideas.

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