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How to Help When a Friend is Unhappy: Julie Hanks on KSL’s Studio 5

How to Help When a Friend is Unhappy: Julie Hanks on KSL’s Studio 5

True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy

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Ask Julie: What Should I Say? Julie Hanks on Studio 5

Straightforward advice for your toughest relationship situations!

This week on KSL TV’s Studio 5 with Brooke Walker I tackled viewer’s tough relationship dilemmas in a new Q & A segment called “Ask Julie.” Topics included:

  • How should I handle my manipulative mom?
  • How to I tell a friend I need distance?
  • How do I tell my mother-in-law to stop treating me like a child?
  • How do I tell my neighbor to stop ruining my fence?

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How To Survive Friendship Breakups: Julie Hanks on Studio 5

Finding friends as adults can be challenging. We may even find ourselves feeling left out when those friendships don’t hold up. Julie offers her advice for handling friendship break-ups.

Get more information about our Women’s Therapy Group

Watch more of Julie Hanks, LCSW’s Studio 5 interviews

Purchase Julie’s new book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women

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This Week At WFT 4/7/14


ThisweekatWFT

 Christine Holding presenting at The 2014 Generations Conference

Monday, April 7th, 2:30 pm

Christine Holding, AMFT will join Jack Boden, CMHC at the 2014 Generations Conference. Presentations topics include Emotionally Focused Therapy and Lifespan Integration. This is a conference for mental health professionals.

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Supporting A Loved One With Mental Illness: Julie Hanks on Studio 5

When mental illness strikes a friend or family member it often comes with stigma, shame and confusion. Studio 5 Self-Improvement Contributor Julie de Azevedo Hanks Hanks, LCSW shares a 5 ways we can better support friends and family members with mental illness.

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Setting Boundaries with Difficult People: Julie Hanks on Studio 5

We have all encountered people who tend to push our limits. While we often label them as “difficult” I suggest developing skills to set stronger boundaries.

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Supporting Early-Return LDS Missionaries: Julie Hanks on Studio 5

KSL Early Return

Many of us may have a loved one or know someone that returned home earlier than planned from an LDS mission. Hear two early-return missionaries’ experiences, and hear what therapist Julie de Azevedo Hanks, LCSW and researcher Dr. Kris Doty have to say about how to best support missionaries when they return home earlier than planned…

Find out more about Dr. Kris Doty’s research
If you are an early-return missionary and need emotional support or a mental health evaluation, we can help.

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This Week At Wasatch Family Therapy 2/10/14

This Week At Wasatch Family Therapy 2/10/14


Clair Mellenthin, LCSW on KUTV Fresh Living: Love and The 5 Love Languages

Monday, February 10, 1 pm

As Valentine’s Day approaches, it might be helpful to understand the “language” that your special someone speaks. Tune in at 1 pm today as Clair Mellenthin discusses love and how people express love through their “love language.”

Julie Hanks, LCSW on KSL Studio 5: Supporting Early-Return LDS Missionaries

Tuesday, February 11, 1 pm

Many missionaries and family members often struggle when they are unable to complete their LDS mission. Tune in a 1 pm and join Dr. Kris Doty and Julie Hanks as they discuss the best ways to support an early-return missionary.

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Self-esteem vs. Self-compassion: Julie Hanks on Studio 5

Self-esteem vs. Self-compassion: Julie Hanks on Studio 5

We talk a lot about developing good self-esteem: an inner confidence rooted in who you really are.
Studio 5 Contributor Julie Hanks, LCSW owner of Wasatch Family Therapy, says self-compassion matters more.

Additional Self-Compassion Resources

Dr. Kristin Neff’s Self-compassion website
Julie Hanks interviews Dr. Kristin Neff (part 1)
Julie Hanks interviews Dr. Kristin Neff (part 2)

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Six Things to Give Up For A Happier Life: Julie Hanks on Studio 5

Six Things to Give Up For A Happier Life: Julie Hanks on Studio 5

So often we define our happiness by all we have. But perhaps the key to a happier life is giving up certain things. Studio 5 Self-Improvement Contributor Julie Hanks, LCSW reveals six things to give up for a happier life. Watch the interview!

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