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New DBT Women’s Group Begins Sept. 8th!

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Next Group Begins Sept. 8th, 2015!

MINDFULNESS and INTERPERSONAL EFFECTIVENESS

6 weeks / Sept. 8 – Oct. 13

Tuesdays 6:00-7:30 pm

Led by Monette Cash, LCSW

Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.

Please contact us to register for the group!

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DBT WOMEN’S GROUP BEGINS JUNE 2nd!

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Next Group Begins June 2nd, 2015!

Tuesdays 6:00-7:30 pm

Led by Monette Cash, LCSW

Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.

 

Mindfulness and Distress Tolerance    (6 weeks / June 2 – July 7)

Mindfulness and Interpersonal Effectiveness    (6 weeks / Sept. 8 – Oct. 13)

 

Please contact us to register for the group!

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This Week at WFT 1/12/15

ThisweekatWFT

Women’s DBT Skills Group – Series 3

Tuesday, January 6th, 6 – 7:30 pm

Women’s DBT Group is a 3-series group that teaches basic skills such as how to manage your emotions so they don’t control your life, how to cope effectively with difficult relationships, and learning how to react rationally rather than impulsively.  When applied as taught, DBT WORKS!

Call Brittany at 801-944-4555 to register!

 

KIDS Social Skills Group

Wednesday, January 14th, 5:00 – 6:00 pm

Social Skills Group for Children (Ages 9-11)

-Keep & make friends

-Increase self-esteem

-Discover skills for coping with anxiety

-Strengthen social skills

Call Brittany at 801-944-4555 to register!

 

TEEN GIRLS DBT WORKSHOP

Saturday, January 17th, 12:00 – 4:00 pm

This One-day workshop will teach:

-Healthy Coping Skills

-Social Skills / Peer Relationship Skills

-How to Deal with Overwhelming or Uncomfortable Feelings

-Calming Strategies

-Recognizing Strengths & Increasing Self-Confidence

Call Brittany at 801-944-4555 to register!

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