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The Benefits of Gift Giving

Group of PeopleYes that magical time of the year is upon us where we frantically run about trying to get the special people in our lives that special gift or take time out of our busy schedules to serve others. In all of the madness that is the holiday season it is interesting to note that the act of gift-giving or service has some psychological benefits of better health and less stress and that is pretty neat. Dr. Michael Poulin, an assistant professor at the University of Buffalo, had this to say on the topic:

You may have heard that stress is bad for health.  Well, it turns out that giving to others may undo the negative effects of stress.  In a recent study, my colleagues and I found that there was no link between stress and health among people who reported helping their friends and neighbors in the past year.  But among people who didn’t engage in such helping, stressful life events predicted decreased odds of survival over the next five years.

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