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Family Vacation Tips!

FAMILY VACA

Are you heading out on a family vacation this summer?  Click the link below to see what tips Clair Mellenthin, LCSW has on how to make the best vacation yet!

http://www.kutv.com/fresh-living/features/main/stories/Family-trips-are-healthy-143648.shtml#.VW35sc_BzGc

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4 Tips For Getting Teens to Engage in Family Time

4 Tips For Getting Teens to Engage in Family Time

1) Model the behavior you want to see

Although it may not seem like it, your teens are watching your behavior just as much as you are watching theirs. Show your teens that family time is an important part of your family life by being consistent, enthusiastic, and engaged. Put away your cell phone and focus on the family if you expect them to do the same.

2) Make it a scheduled event

Pick a day and stick to it! Chances are your teen’s social life is buzzing with friends, school, and other activities, making a scheduled event increases the chances that your teen (and you) will fit it into the schedule. Send them a reminder a few days before and remember to tell them the day of that you are looking forward to spending time with them.

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TV and the Negative Effects on Child Self-Esteem

A new study from Indiana University suggests television can decrease a child’s self-esteem. The study found this to be true especially with white girls or African-American girls and boys. The opposite was found to be true for white boys. A large amount of children spend their time in front of the TV instead of turning to different activities. The study stated the reason behind the decrease in self-esteem is children end up comparing themselves to the images and people they see on TV.

TV these days typically depicts white males in positions of power with important jobs and a glamorous lifestyle. Females are depicted in a completely different way where they have more simple lifestyles and tend to have more sexualized images. Messages to females often have the theme “you are what you are because of how you look.” Black males are often seen as the criminals. (c) Can Stock Photo” src=”http://www.wasatchfamilytherapy.com/wp-content/uploads/2012/06/girlwatchingtvoptimized.jpg” alt=”” width=”269″ height=”179″ />

These images decrease self-esteem because children get the idea they really have nothing to aspire to. To children, TV is reality. A counter argument was made that these images and messages were available on other forms of media as well but the study found the majority of kid’s media usage today is still the TV.

Here are a few tips to counteract the negative effects of TV.

  1. Limit the amount of time spent watching TV – especially when the kids are out of school.
  2. Watch TV together, as family time. When these types of images come up, it can stimulate conversation about what is real life vs. TV life.
  3. Avoid the TV altogether! It’s summer! Take advantage of the opportunity to spend time together doing other activities besides watching TV
  4. Involve kids in wholesome activities promoting positive messages like Boy Scouts, Girl Scouts, or the YMCA and just spend more time together as a family.

Use these links for more information:

http://psychcentral.com/news/2012/05/31/tv-can-decrease-a-childs-self-esteem/39496.html

http://www.schoolfamily.com/school-family-articles/article/10344-counteract-negative-effects-of-television-with-these-tips

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