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Mad Science Social Skills Group June 2019

Hey everyone!

We are excited to announce that Wasatch Family Therapy is starting up our Mad Science and social skills group this summer! The group is starting June 11th and goes through July 30th for a total of seven groups. These groups are two hours long and will run every Tuesday skipping the week of the 24th of July.  The group consist of an hour science experiment with the Mad Science group leader and the therapists. Followed by the last hour with the therapist working with the children on various social skills involving play and our science experiment. Some of you may be wondering is this group worth it for my child? The answer to that question is yes! Below are some of the benefits that kids can receive from our social skills group.

  • Social skills group builds self-confidence in the group setting which then goes to all areas of your child’s life.
  • Allows them to make new friends and learn how to maintain healthy friendships going forward.
  • Develop new problem solving skills for school and home settings.
  • Ability to cope with changes that may occur in their day-to-day life.
  • A better understanding of their own emotions and then how to connect with peers through empathy.
  • Play is a child’s primary language which means we will be doing a lot of it during the group!
  • Group play can support emotional healing and growth.
  • Improves independence and creative thinking.
  • Allows a safe place to make decisions and learn to accept and understand their responsibility for these.

We look forward to this group every year as we see each of the children make great leaps forward in their abilities. If you or anyone you know is interested in our social skills group reach out to us at 801-944-4555 to sign up now!

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Is Group Therapy Right for Me?

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Wasatch Family Therapy is starting a new Women’s Group, beginning Thursday, September 5. This group will be a wonderful way for women to interact and feel support. It is normal to have some apprehension about joining a group like this. If you are wondering whether or not a group would be the right thing for you, here are some questions you can ask yourself:

Do I feel alone?
If you’re feeling lonely for any reason, group can be a great place to feel a sense of purpose and belonging. It gives you the opportunity to interact with others, and fill your life with more people who truly know and care about you. Even if there are weeks you don’t feel like talking, you can at least still feel the presence of others, and keep from feeling isolated and cut off from the world.

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Ask A Therapist: I’m a 26-Year-Old Virgin with No Close Friends

Q: I’m 26 and very lonely, a virgin and I have no close friends. I’m socially awkward and it has affected me all my life. I’m so alone that I made a time limit in my journal that if I don’t make friends or have sex when I reach 30, I’ll kill myself. Crazy right? I even know it’s crazy. I’m a really nice girl, but quiet. What is wrong with me? I have no help what-so-ever around me. I don’t even know what to do anymore. I’ve tried making friends, but it’s so hard. I’m getting desperate, I’m so alone.

A: Thanks for writing in about your desperate need to connect with others. I hear that your overwhelming feelings of hopelessness and helplessness are so painful that you have considered putting a time limit on your life. Ironically, putting a time limit on getting close to others will likely increase your anxiety level and create situations that will make it less likely that you’ll create close and successful relationships. Instead of giving yourself an ultimatum (“You get close to someone or else I’ll end your life”), I suggest that you work on seeking sources of emotional and relational support, on self nurturing, and on actively seeking relationship skills.

I strongly recommend that you seek a psychotherapist as soon as possible to get someone on your “team,” someone you can explore your pain with, ease your loneliness, and help you find the tools to connect with others.  Opening up to a therapist may feel very scary; however, therapy can be extremely helpful in resolving emotional blocks that are making it so difficult to get close to others, and help you develop emotional and relationship tools.  Your therapist will also assess for a mental illness that is contributing to the feelings of loneliness or isolation. If you need help to find a qualified therapist please click here. Group therapy may also be a helpful treatment option for you at some point. Groups are a wonderful place to explore your relationship patterns and to practice relationship skills in real time with the support of a therapist. Thank you again for writing in.

Please take good care of yourself.

Julie Hanks LCSW

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20 Ways To Lose A Friend

In KIDS group participants learn how to make and keep friends.  Sometimes it’s the negative Wasatch Family Therapybehaviors that make a bad first impression or push friends away.  These behaviors can be on purpose, accidental or driven by a desperate need to be accepted.  The group members came up with these 20 ways to lose a friend.  If your child struggles with friendship issues, challenge them to do identify a behavior and work on decreasing it.

  1. Being Mean
  2. Annoying behavior- not stopping when asked
  3. Trying to be friends with the wrong person (someone who is consistently mean)
  4. Being physically aggressive
  5. Cheating
  6. Gossiping
  7. Being too hyper
  8. Acting weird
  9. Inappropriate talk (swearing/potty talk)
  10. Being a know it all
  11. Being controlling
  12. Invading personal space
  13. Trying too hard (people pleasing)
  14. Not being yourself: (pretending to be like them to be accepted).
  15. Lying
  16. Antagonizing: Pushing people’s buttons on purpose
  17. Only talking about yourself
  18. One uping/ Bragging
  19. Getting jealous when they play with someone else
  20. Not taking care of yourself: (baths, brushing teeth, clean clothing, etc).
This summer KIDS group is teaming up with Mad Science to provide an innovative and hands on experience to learn social skills. Many kids excel in science because it is logical and predictable. Human behavior is much more complex. We will be using the laws of science to help explain social etiquette in a new and fun way. Click here for more information.

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What AM I Going To Be When I Grow Up??

One of the most exciting times in life is when we move from adolescence into young adulthood. There are so many opportunities opening up, so many options, and a new found freedom and independence as we move away from the homes we have been a part of our whole lives into a life on our own. While it seems that we all wait and wait for this day to come and start our own lives, we forget to think about the struggles and difficulties that may come with it.

Yes it is a time for adventure and exploration, but that time can sometimes also be confusing, and can be hard to navigate through all of these changes. There are many young adults entering this stage of life that do struggle with who they want to be, what they want to do with their life, while at the same time struggling to stay afloat financially, and make important life decisions. It can be a lot to take on, and can sometimes become overwhelming.

At Wasatch we offer a group for young adults working to navigate the challenges that this stage in life throws at us. The young adult group meets Wednesday evenings and offers support through the challenges faced at this stage. We also offer coping strategies for anxiety and depression, while working to build relationships and make the most of the decisions that young adults are faced with daily.

Just remember if you are one of the many that are entering young adulthood and feel overwhelmed by where your life is taking you, you are not alone! Please feel free to get in touch with us here at Wasatch if you have further questions about this, or if you might be interested in learning more about our young adult group.

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Ask A Therapist: Eating Disorder, Depression, Insomnia, & Cutting

Q: I have an eating disorder, depression, insomnia, and now I’ve started cutting. No one cares. My mom said things could be worse. My dad ignores it. My boyfriend says its in my mind and I can get over it on my own. I’ve started cutting and no one knows and it’s embarrassing. I need help. What should I do? (24 yr old female college student)

A: Click the arrow below to hear my response to your question…

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Click here to find a therapist in your area

Take good care of yourself!

Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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[Video] I Have No Self-Esteem

Because I came to realise for the last fifteen years that I have no self esteem and I try to accomplish tasks that are far too difficult to make me feel slightly okay about myself to keep myself non suicidal. And when I fail, I feel so terrible. Like I want to die.

I’m not a suicidal person, I’m not, I just have issues with my self esteem. I have had problems with bullying for many many years, and only have friends over the internet not in real life. This has resulted in my low self esteem I think.

To make myself get through a day to make myself feel half decent, I have to accomplish a task. To the extent that I have gone to the store and bought flat pack furniture to bring it back and assemble it to make myself feel better. However, when I fail at this task I feel completely worthless. My family dont care, and I dont have anyone to turn to on this matter. Can you help me?

A: I am so sorry to hear of your pain over the last 15 years. If you’ve been bullied for years it makes sense that your self-esteem would become very fragile. I suggest that you get into therapy, particularly group therapy, to start expanding your relationships and learn how to trust. Please take a few minutes to watch the rest of my response in the video below…

Take good care of yourself!
Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Ask A Therapist: Is My Fear And Worry Normal?

Q: Okay, I consistently have worry.  I try to make it go away by obsessing over my smallest worries.  Because “Murphy’s Law” somehow dictates to me that doing that would mean that whatever horror I think would happen, won’t.  Its started consuming me to a point where I flip out all the time.  Its affecting my work and my home life.  I want to stop but it’s like I am going down a waterslide, I can’t just stop.  I have no one who understands.  They keep telling me that I just need to stop worrying but its not that easy!  I honestly don’t know what to do.  I know its not “normal” but is it really that weird?  I just really need some advice on what to do.

A: Thank you for your excellent question. The short answer is “no.” It sounds to me like you are suffering from an anxiety disorder, which is something you just can’t “stop” or will away, no matter how hard you try. Since work and relationships are being negatively affected, I suggest that you get a mental health evaluation from a licensed mental health professional very soon. If you need help finding a therapist one in your area click here.

Since you haven’t given specific symptoms, it’s difficult for me to guess which anxiety disorder you’re most likely suffering from.  In addition to an evaluation and therapy, consider learning more about mindfulness practices to help you calm your thoughts. Since many people in your life don’t understand what you’re going through, seek people who do understand.  A local support group, group therapy, or online support groups like Psych Central Forums gives you access to people who know what it’s like to struggle with excessive worry.

Take good care of yourself!

Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Get To Know The Wasatch Family Therapy Team (Video)

Get to know our Wasatch Family Therapy therapists and their specialty areas, learn more about why we do what we do, and hear about my vision for Wasatch Family Therapy 9 years ago when it was a solo practice.

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Is Group Therapy Right for You?

Women's Group Wasatch Family Therapy  Do you feel like you are constantly struggling with maintaining relationships and connecting with others? Do you sometimes feel overwhelmed with life’s challenges?

The group setting is a great place to receive support and comfort from other women who relate, as well as work on interpersonal and relational skills and coping strategies for life’s difficulties. The women are open and friendly and we work to make it a comfortable environment for everyone. Northeastern Society for Group Psychotherapy has stated that, “Members often reduce stress, improve relationships and feel more fulfilled.” (www.nsgpf.org/why.aspx)

 In our women’s group for anxiety and depression we work on

  • Coping strategies in dealing with anxiety and depression
  • Interpersonal processing and relational skills
  • Building self-esteem
  • And navigating through life’s difficulties

If you have any questions about our women’s groups here at Wasatch Family Therapy, please feel free to email me, Haylee, at haylee@wasatchfamilytherapy.com.

 

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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