Blog Section

Tips from Buddy the Elf to Increase Happiness

We all have our favorite quotes from Buddy the Elf, from the 2000 Christmas movie, ELF. If we take a closer look at some of those quotes, I think we will find that there is a lot we can learn from Buddy on how to be happy, and increase our sense of well-being.

1. “The best way to spread Christmas cheer is singing loud for all to hear…”

As a matter of fact, according to a German research study, singing does enhance immunity by increasing antibodies that fight sickness (http://www.prevention.com/). So, yes, while singing is a great way to spread holiday cheer, it also boosts your own mood and keeps you healthy!

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We’re Moving! New Location for Utah County Office

Exciting news! We’ve outgrown our Utah County location in Provo so we are moving to a new office space THIS SAT.

After June 1st we will no longer be in our Provo office on University Ave but will be seeing all Utah County clients in our new office location:

As of June 1st our NEW Wasatch Family Therapy UT County office address is:

1458 East 820 North, Orem UT 84097

Near the mouth of Provo Canyon, our new office suite has

  • larger offices
  • more offices
  • breathtaking views
  • private bathroom
  • kitchenette

Thank you to our therapists and clients who have made this possible.

Make an appointment with one of our Utah County therapists and see how they can help you improve your life and relationships!

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A Quick Pick Me Up!

(c) Can Stock Photo
Martin Seligman, a known happiness researcher, stated that, “other people are the best antidote to the downs of life and the single most reliable up” (Flourish, 2011, p. 20). Research shows that one of the fastest ways to feel a burst of happiness is by doing an act of kindness for someone else.

Here is a challenge for you!

In the next week, find one wholly unexpected, kind thing to do for someone and do it! It can be someone you know, or a complete stranger. Please comment on our Facebook page and share what you did and how it felt. This way we can get  ideas from each other and share in the fun that is random acts of kindness.

For my random act of kindness I decided to take cookies to my widowed neighbor that I do not know very well. It completely made her day. It was amazing to see how grateful she was just to have a visitor, the cookies were not even necessary. Not only did it make me feel great to make someone else feel good, but I also created another positive relationship in my life which always ends up benefitting me in the long run.

Take the challenge and see how amazing you feel. It can be something as simple as saying hi to the coworker that you normally don’t talk to, or something more extravagant. Either way, I promise it will be one the quickest pick-me-ups you can find.

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Young Adult Group

Wasatch Family Therapy Young Adult Group

Led by Haylee Heyn, AMFT

Do you feel like you are constantly struggling with maintaining relationships and connecting with others? Do you sometimes feel overwhelmed with life’s challenges?

In our young adult group for anxiety and depression we work on                             

  • Coping strategies in dealing with anxiety and depression
  • Interpersonal processing and relational skills
  • Building self-esteem
  • And navigating through life’s difficulties

The group setting is a great place to receive support and comfort from others who relate, as well as work on interpersonal and relational skills and coping strategies for life’s difficulties. The group members are open and friendly and we work to make it a comfortable environment for everyone.

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Is Group Therapy Right for You?

Women's Group Wasatch Family Therapy  Do you feel like you are constantly struggling with maintaining relationships and connecting with others? Do you sometimes feel overwhelmed with life’s challenges?

The group setting is a great place to receive support and comfort from other women who relate, as well as work on interpersonal and relational skills and coping strategies for life’s difficulties. The women are open and friendly and we work to make it a comfortable environment for everyone. Northeastern Society for Group Psychotherapy has stated that, “Members often reduce stress, improve relationships and feel more fulfilled.” (www.nsgpf.org/why.aspx)

 In our women’s group for anxiety and depression we work on

  • Coping strategies in dealing with anxiety and depression
  • Interpersonal processing and relational skills
  • Building self-esteem
  • And navigating through life’s difficulties

If you have any questions about our women’s groups here at Wasatch Family Therapy, please feel free to email me, Haylee, at haylee@wasatchfamilytherapy.com.

 

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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