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A List of Surefire Ways to Feel Happier & Fight Depression

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A List of Surefire ways to Feel Happier and Fight Depression
Over the years depression has been steadily increasing in adults as well as children.  So how can we fight these feelings of sadness? How can we help our children?  I recently came across this website that discusses nature and our mood, and why it helps.  It is a very quick read and the website offers a list of ways that we can increase our happiness; each suggestion is backed by clinically proven research.  The source offers specific ideas and things to do for adults as well as for children.  It gives suggestions that can take as little as five minutes of your time, to more extended amounts of time.
Check out his link and get see if there is a something for you to get you feeling good:
http://my.happify.com/hd/nature-makes-us-happier-infographic/?srid=self
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How About a Self Esteem Boost??

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What does good self-esteem look like?  It is when we are thinking, feeling, and acting in a way that shows that we respect, accept, and believe in ourselves.  It also implies that we trust ourselves and who we are.  Self-esteem is not a constant.  It is variable and experiences many ups and downs, highs and lows, which can be affected by a number of the different things we encounter in life; both good and bad.

Here is a fantastic way to boost or to move toward a healthier self-esteem:

TAKE CARE OF YOURSELF!      HERE’S HOW:

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