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Why Communication Has a Lot to Do with a Blender

What does a blender have to do with communication you ask? Well, pull a chair up to the dining table, and I will tell you:

First, I want you to consider a scenario where someone prepared you a nice meal that you enjoyed. Envision that plate of food. What made it so enjoyable or delicious to you? How did it smell and taste? Were those sensations distinct from one another? How was it organized on the plate? Did your friend take your taste into consideration when making the dish? How much time went into preparing it?

Now, I want you to envision something entirely different. Imagine rather, that person took those same ingredients, piled them into a blender, sent them for a whirl, and poured you a nice thick glass full. As you take a big swig, can you distinguish clearly between all the ingredients? Does it slide down the throat nicely, or are your reflexes pushing it out? Are you feeling nauseous just thinking about it? What’s wrong? It’s the same ingredients, same food. Why not eat it this way?

It doesn’t take a world class chef to tell you why that wouldn’t be the same and why this concoction definitely would not be appetizing. Now, consider how communication is the exact same way as this meal. If we really want someone to digest what we are saying, we need to thoughtfully take our time, take their tastes into consideration, and plate it nicely for them. If we want someone to take in what we are feeding them, it needs to be palatable to them. Sometimes in communication, we take the haphazard route of throwing it all in the blender and serving a cup full of sludge. Then, without any consideration for the other, we can’t understand why they didn’t take in our cup of sludge.

So, does this mean for effective communication we should just serve up cake every meal? No! We all know that would lead to a sick or even dying body (or relationship). Like it or not, sometimes we need to eat things that aren’t our favorite in order to be healthy. Are you willing to take the time to find the preparation of that ingredient that tastes the most palatable for your partner, child, etc.? Some people like broccoli cooked and some like it raw. Some like it covered in butter with salt and pepper.

In my experience as a therapist, I’ve watched countless hours of couples serving one another “meals.” As they progress in the therapy process, they learn to put the blender away and begins plating beautiful meals for one another, after which no one has a problem listening or digesting.

For help putting your blenders away and plating some really nice dishes, consider making an appointment today.

Kathleen Baxter MS, LMFT

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Conflict 101 – Resolution Skills

(C)canstockphotomotherinlaw

-by Caryl Ward, CLFE CMHC-Intern

Conflict is a Normal and even healthy part of life and is unavoidable at times. Conflict stems from differences in values, motivations, or deep personal feelings. Learning to accept or understand the conflict in a healthy way is crucial and can provide an opportunity for growth and strengthened relationships. Mismanaged conflict can lead to chronic stress, feelings of anger, and strained relationships.  By learning a few simple Tools for Learning and being real about conflict, conflict will not control your emotions and behavior.

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