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How to Start Your Own Family Holiday Traditions: Dr. Julie Hanks on KSL Mom Show

How to Start Your Own Family Holiday Traditions: Dr. Julie Hanks on KSL Mom Show

If you’ve decided it’s time to do your own immediate family traditions for the holidays, how do you break it to your extended family that you won’t be joining them this year?  I talk with Lindsay Aerts from KSL Radio’s The Mom Show about how to start the conversation and manage difficult feelings that might arise.

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Don’t Let “Christmas Perfectionism” Ruin Your Holiday!

Christmas Spirit If you already struggle with perfectionism, the holiday season can be particularly difficult for stress management. For one thing, there are often higher expectations,  more on your to do list, and more people to please. So, whether you struggle with perfectionism when it comes to buying the “perfect” gift, decorating the house “perfectly”, sending out the “perfect” Christmas card with the best family picture (mailed the day after Thanksgiving), or whether your obsessed with what to make for Christmas Eve dinner. Never fear! Here are a few tips to help you take a step back and let go of holiday perfectionism.

1) Says who?

Perfectionists tend to have rules about how things should be.

  • Write down a list of a few of your Christmas “shoulds” that weigh you down.
  • What if you thought about every tradition, decoration, gift as optional, as something you get to choose to do or attend or buy, or not?
  • Add the question “says who” at the end and actually answer the question. For example, if my rule is “I should give a handmade neighbor gift to everyone on my street…says who?” my answer may be “Martha Stewart”
  • Ask yourself if you want to accept that rule or reject that rule.
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