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Turning Envy Into Admiration: Studio 5

Social media (combined with the human tendency to compare our lives with others) means that unfortunately, a lot of us regularly experience feelings of envy, resentment, and even shame. Why does that fitness guru you follow on Instagram get to have such an amazing physique, and how come your neighbor has such a perfect home?

Feeling inferior or jealous doesn’t make you a bad person, but learning to reframe these emotions can make you a lot happier and even help you get closer to what you want. Here are some steps to turn envy into admiration:

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Managing Cyber Envy: Studio 5

Therapist Julie Hanks, LCSW, owner and executive director of Wasatch Family Therapy, cautions women to remember that a digital life is the best version of someone, not the entire picture.

 

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