Stop me if you’ve heard this one before but journaling can actually improve your quality of life. If you’re like me, you may be thinking “Yeah right like I really have the time to sit down to a bureau with my feather pen dipped in fresh ink to write in a red leather-bound book about all my adventures like Bilbo and Frodo Baggins” but in actuality you have more time than you think.
There are three common myths about journaling that I’d like to dispel in this particular blog:
Common Myth #1: I Don’t Have Time To Journal – Believe it or not, journaling doesn’t have to be a four-hour long engagement with you and your thoughts on paper. It can be a quick couple of lines jotted down to describe your day or some lingering thought you had or perhaps just a reflection on something you heard or experienced (I mean that’s pretty much like being on social media where you already work wonders easily with 140 characters or less).
Common Myth #2: My Life Isn’t Interesting Enough – Rubbish. You are a human being, exisiting in a world full of so much good, bad, and downright ugly where you interact with people all the time whether it be colleagues, family, or friends and you’ve yet to cease to live to tell the tale! You have more going on in your life than you think and it’s great material from which to
Common Myth #3: Journaling Is For Great Writers – Nay! You do not have to be a Pulitzer Prize-winner to be qualified to keep a journal. Journals do not judge you for having poor grammar or incoherent run on sentences nor should you! So feel free to write whatever comes to mind and don’t worry if it doesn’t make sense because it doesn’t have to.
The cool thing is journaling has adapted to the digital age. This means for those of you who are tech savvy and prefer the electronic alternative to the old pen and paper method, you can download free journal apps on any of your mobile devices. As for myself personally, I enjoy the best of both worlds so I bought a journal and I downloaded an app for when time is sparse.
Journaling has a myriad of benefits. Just the idea of keeping track of your thoughts, reflections, and experiences can be very rewarding for your posterity who may not have had the opportunity to know you while you roamed the earth. It can be a source for inspiration and creativity when those moments of genius strike. According to a widely cited study by James W. Pennebaker and Janel D. Seagal, “Writing about important personal experiences in an emotional way…brings about improvements in mental and physical health.” Proven benefits include better stress management, strengthened immune systems, fewer doctor visits, and improvement in chronic illnesses such as asthma.
Needless to say journaling has endless benefits and you can always use something that will benefit you.More
What occupies your thoughts throughout the day? I’m sure that you, like me,
are peacefully present in each moment of time- enjoying the company, conversations,
and sensory experiences around you. Ha! While that sounds delightful, I admit that I
struggle to turn off my busy brain and just be. I know I’m not alone, because “overanalyzing”
and constant mind-chatter are common complaints I hear from clients and
friends. The seriousness of the problem can range from simple unwanted worry to
obsessive over-thinking that can cause insomnia and major anxiety. If you relate to the
plight of the over-analyzer, I have good news. There are many therapeutic techniques
that, when done consistently, result in a more peaceful and present thought process.
Bitterness and anger trapped inside your body- sound fun to you? The common practice of holding a grudge, or harboring negative emotions against someone who has wronged us, is poisonous both mentally and physically. So why do we do it? Even when the hurt feelings are justified, grudges only serve to hurt us further while doing nothing to solve the offense suffered or repair the damaged relationship. Here’s some steps you can take to release the ugly feelings, and move toward forgiveness and inner peace.
1. Sort through the emotion; get to the heart of what hurt you.
Before confronting another in anger, or determining you can never forgive them, find out if there are deeper issues involved. Perhaps the offender hit a deeper nerve they were not even aware of. There is an old writer’s motto that states, “I write because I don’t know how I feel until I read it.” Journaling out all the feelings involved in the offense, the grudge, and the reactions you are having might reveal other ways to look at things and release much of the pain, leaving room for forgiveness.More