Competition can be extremely stressful, especially for children and teenagers. They can feel so much pressure that they will literally worry themselves sick. Kids will oftentimes try to prove their worth to themselves, their coaches, their peers, and their families through winning. Anxiety and the fear of failure affect their performance—which makes them even more fearful. It becomes a vicious cycle!
I recently wrote an article in conjunction with renowned PGA Tour Golf Instructor, Boyd Summerhays, on ways to best help Junior Golfers. After completing the article, it dawned on me that the information would be beneficial to all junior athletes and their families. Obviously, the intricate details about golf in the article are unique to golfers, but the same concepts (bolded section headings) can definitely be applied to any sport or competition that your child is engaging in:
Good luck to you and your family! I hope you can find joy, fulfillment, learning, and bonding through the competition (and not just stress!).More