Blog Section

When Your Holidays Aren’t Merry: Dr. Julie Hanks on Mom Show on KSL Radio

When Your Holidays Aren’t Merry: Dr. Julie Hanks on Mom Show on KSL Radio

The pressure to be cheerful and happy during the holidays can be particularly hard for people dealing with grief and loss: the death of a loved one, your first Christmas since being divorced, job loss, or just the passage of time. Lindsay Aerts, host of The Mom Show on KSL Radio, and I sat down to talk about how to manage painful feelings during a time when you’re “supposed” to be merry.

Download free chapter of Assertiveness Guide for Women

Save

Save

Save

More

Preventing Holiday Burnout: Mom Show on KSL Radio

Preventing Holiday Burnout: Mom Show on KSL Radio

 Are you feeling overwhelmed by high expectations and “shoulds”? I sat down with Lindsay Aerts, host of KSL Radio’s The Mom Show to share tips for moms to prevent holiday burnout. Here are a few topics we cover during this interview:

Save

Save

Save

Save

Save

More

How to Start Your Own Family Holiday Traditions: Dr. Julie Hanks on KSL Mom Show

How to Start Your Own Family Holiday Traditions: Dr. Julie Hanks on KSL Mom Show

If you’ve decided it’s time to do your own immediate family traditions for the holidays, how do you break it to your extended family that you won’t be joining them this year?  I talk with Lindsay Aerts from KSL Radio’s The Mom Show about how to start the conversation and manage difficult feelings that might arise.

Learn more about The Assertiveness Guide for Women
Get therapy in Utah at WasatchFamilyTherapy.com
Schedule a coaching session with me

Save

More

Motherhood, Guilt About Not Being Productive, and Beliefs about Motherhood that Hurt Us: KSL Radio Mom Show

Motherhood, Guilt About Not Being Productive, and Beliefs about Motherhood that Hurt Us: KSL Radio Mom Show

Get more information on my new book The Assertiveness Guide for Women

More

Assertiveness Tips for Moms: KSL Radio Mom Show

Assertiveness Tips for Moms: KSL Radio Mom Show

Assertiveness Tips for MomsToday on KSL Radio’s The Mom Show with Lindsay Aerts I got to share some assertiveness tips for moms from my new book The Assertiveness Guide for Women!

Help me celebrate! Come to my Book Launch Party Aug 1, 7-9 pm Barnes & Noble Sandy
Details here Assertiveness Guide Book Release Party

Download  free chapter of the book here

Save

Save

Save

Save

Save

Save

Save

More

Aspirational Shame and Motherhood: The Mom Show

Aspirational Shame and Motherhood: The Mom Show

What a delight to talk with Lindsay Aerts for her new KSL Newsradio show “The Mom Show”. We talked about motherhood, self-care, and aspirational shame. Listen to the entire interview below.

More