Everyone has an innate desire to be understood, to be heard, and to be validated. This is why close relationships can be so powerful.
They give us the opportunity to connect with others in ways that allow both individuals to be seen, respected, loved, and really feel known by the other person. But as many of us have experienced, even burning love can cool down, and even couples who once had a deep emotional engagement with one another may find themselves feeling disconnected and dissatisfied.
As a clinical therapist of more than 20 years, I’ve sat with many disheartened couples who are confused about where their love has gone and why they don’t feel the same way about each other that they once did. There are a great number of reasons why a marriage or romantic relationship could be in distress, and I won’t attempt to solve or remedy all of them in a single article. I will say that one thing I have seen work wonders in improving relationships and alleviating marital and personal hardship is empathy. I call it the “secret sauce” of a happy marriage. In fact, a Harvard research study from a few years ago showed that marriages were more successful when the man tried to demonstrate empathy in his interactions with his wife. Clearly, there’s something important and noteworthy about it.
So what is empathy exactly? It’s a willingness and ability to sit with another person, really listen, and reflect back your partner’s experience. Some individuals are naturally empathetic, whereas others need to work to develop it a bit more. Either way, it can be an invaluable trait to bring to a marriage. Here are some ways that you can use empathy to improve your relationships.
One of the first things to do is to listen to the emotional message in your partner’s pleas. This can be difficult because the words and the emotional message might not be the same thing. For example, if your spouse says things like, “you always come home late,” or “you never text me when you’re on your way,” it may be tempting to get defensive at the criticism.
However, I encourage you to listen for the deeper meaning in the words. It’s likely that what your partner is actually trying to communicate is “I miss you when you’re away and want to spend more time with you,” or “I’m scared that I’m not important to you.” Practice this communication skill of deciphering the underlying message, then figure out how best to respond to it.
Another good strategy for employing empathy in your relationships is to step out of your own emotional experience sometimes to fully listen to and seek to understand the other person’s. This is not easy. When a spouse is giving critical feedback, your gut reaction is likely one of trying to explain, defend, or rationalize, but these uncomfortable situations are when empathy is needed the most. Press the pause button on your own feelings, and as painful as it might be, try to see things from the opposite perspective.
And finally, show empathy by reflecting back your partner’s experience in your words. This is an aspect of active listening that can help to clarify any inadvertent miscommunication. Using phrases like “what I’m hearing you say is ____” or “you must be feeling _____” can help make sure you two are on the same page. The Harvard study showed that women were happier when their husbands were making their best effort to respond empathetically to their negative experiences. So if you’re not perfect, don’t stress! This is a skill to learn and to develop, and a marriage or close relationship is the perfect opportunity to practice.
Empathy is not necessarily a cure-all, but it is a crucial component of a healthy relationship (especially a long-lasting one like a marriage). In times of distress, practice these methods to strengthen your connections to the ones you love.
With Valentine’s Day right around the corner, many people are excitedly stocking up on chocolates and bears, making reservations, and trying on endless sexy ensembles for that perfect February 14th date. However, what if you’re not one of those people? What if you’re not single, but your relationship is currently not in a great place, and you can’t stomach the thought of trying to fake it through an awkward dinner with your spouse? Don’t panic! Here are a few ways that you and your partner can still make it through enjoy Valentine’s Day without a major dose of anxiety and tension.
Whatever you do, don’t let the day sneak up on you. If you wait until the night before to start thinking about it, you’ll definitely find yourself stressing. Take control of the situation now, and start planning out what you would like the day to be like. Do you and your partner want to try and do something together that maybe doesn’t include romantic pressure, but that could be fun, relaxing, and enjoyable? Would the two of you rather plan an evening at home with your kids and make it a family affair? Do you want to do absolutely nothing but watch movies in your pajamas? The point is, prepare ahead of time so that you and your partner both know what to expect.
Although Valentine’s Day is marketed as the romance-seeped, blissful, sex-filled holiday of the year, let’s try to remember what it’s really about…LOVE. What is love? Well, that’s a loaded question! Love is many things besides romance and sex-it’s friendship, caring, empathy, respect…the list goes on and on. Maybe this Valentine’s Day, you and your partner seek to connect with each other on a different level. For example, you could agree to give each other the gift of respect for the whole day, and agree to practice talking kindly to each other. Or, perhaps you feel like roommates, and maybe you could do an activity together that allows you to try and be friends for the evening. If even any of that is just too much, consider seeking connection with the other people you and your partner love and care about. Maybe you take cookies to a neighbor, or have some trusted friends over for dinner. Whatever you do, seek connection-don’t spend the day soaking yourself in feelings of loneliness.
Again, while Valentine’s Day is promoted as a day to think solely about your partner, it might be a good idea to do something nice for yourself too! Especially if the day is going to be hard for you this year, make sure you and your partner encourage each other to practice some self-care. Go get a massage, spend the morning reading a good book, or go for a walk. Self-care can be done together or separately, but either way it can feel soothing and comforting on a day that may otherwise be filled with painful reminders.
Best of luck to you! I hope no matter what your current relationship situation is, that you are able to find peace, connection, and happiness this Valentine’s Day. And remember…it’s just 1 day. :0)
Relationship maintenance is one of the most important things couples can do to create and “maintain” emotional intimacy. This maintenance comes in many forms. Some couples have regular date nights. Others have daily talk time. Often times one or both people read self help books about strengthening the relationship. Many of the couples I work with, and come across in my personal life, ask me about books they can read that will give them skills to strengthen their relationship. Here are two books I think every couple, happy or in distress, should read.
The first is The Five Love Languages by Gary Chapman. This book takes you through five ways that people show and feel love. The five love languages are quality time, physical touch, words of affirmation, service, and gift giving. This book takes you through the these five love languages and helps you identify which love language speaks to you. Read this with your partner. Once both of you are done and have properly identified your love language, share it with the other person. I use this idea in every couples session. The hope is that once you know your partners love language you can start speaking directly to what they need in the relationship. Someone who has the love language of quality time, but is given gifts will not feel properly loved and connected to their partner. This book gives invaluable insight into yourself and your partner that can strengthen every relationship.
The second is Hold Me Tight by Dr. Sue Johnson. This is a fantastic book that teaches you about attachment and reconnection with your partner. It has seven fabulous “conversations” for you and your partner to work through. If you are looking for emotional intimacy with your partner this is the book you are looking for. It is educational and highly effective at healing past wounds within relationships. Even if you and your partner have a healthy and loving relationship this book can still be a tool in creating a stronger bond.
Many couples feel that going to therapy, or even reading books like these shows a weakness in the relationship. My frame is that attending therapy and reading books to better your relationship is a strength; it means you and your partner are willing to put hard time and effort into being better individually and together. These couples are the ones that have relationships that will last. Hopefully you have the time to pick up these two books and give them a try. Read them with openness along side your spouse and they can make a world of difference.
February is all about L-O-V-E. We all know the excitement of falling in love, of being completely and totally enamored with someone else. Who doesn’t love roses, chocolates, and candlelit dinners for two? But the truth is that when February is done, when the honeymoon phase of a relationship is over, real love is a lot of work. It can be challenging, painful even, but it can ultimately help us learn and mature, both individually and together. Here are a few ways that love is a growth process:
There seems to be a dichotomy of feelings surrounding Valentine’s Day among single people. Either you love it or you hate it. I was amazed at how many articles I found online, written by single people, blasting this holiday. May I propose a change of mindset about this day? Valentine’s Day is more than feeling good if you’re in a relationship or horrible if you’re not. It is your choice to “buy into” that frame of thinking. Being single on Valentines Day does not have to make you feel depressed or less than other people who are currently in relationships. Here are three suggestions that may help you find a more meaningful way to celebrate this year.
1) Think about the people that you love and appreciate in your life. Valentine’s Day is the day of love. There is nowhere that says the “day of love” can only be celebrated by those who have a significant other. Reach out to people in your life that you love. It can be a mother, father, sister, brother, neighbor, aunt, uncle, roommate, or co worker. Take the time to send them a text, or call to show that you are thinking of them on this special day. As you take the time to be mindful of those around you, the day will have new meaning.
2) Set yourself up for success. If you wake up in the morning and tell yourself that today is going to be a bad day, chances are your day will end up being bad. Our actions tend to follow our thoughts. Make the decision to wake up on Valentines with a positive attitude that “today will be a good day.” Throughout the day remind yourself that it will be a good day. Make mindful decisions that will reinforce that you are having, and will have, a good day. You will be shocked at how keeping your thoughts positive and happy will change your attitude about the day in general.
3) Do something you enjoy. Valentine’s Day is a holiday, so enjoy it! If you like going out with your friends, plan a dinner. If you like to see movies, go see a movie. If you like to watch Netflix by yourself with popcorn and chocolate, do it. There is no need to buy into the societal norm that you either need to have a date or go out seeking one on Valentines Day. Find an activity you truly enjoy and do it because you want to do it, not because you feel pressure to do so.
Valentine’s Day can be a wonderful holiday. Hopefully you can take the time to attach positive meaning to it so this year, and those afterwards, can be successful.
Valentine’s Day is upon us. That lucky time of year when love is celebrated and it is socially acceptable to eat your weight in cinnamon hearts and chocolate. There is an extreme amount of pressure to make Valentinest a special and romantic day for your spouse. Too much focus is put on the gift giving aspect of this holiday. We should be focusing our attention to the sentiment behind the day, which is to show your love for the people in your life. Here are three ways that you can make your Valentines Day more meaningful and put the emphasis of the day where it belongs.
1) Embrace this opportunity to look at people in your life that you love and appreciate-other than your spouse. Of course I don’t want you to forget your spouse on this most auspicious day. However, the day can take on additional meaning if you expand your loving thoughts to others whom you would not normally reach out to. Take the time to send warm thoughts to a neighbor that means a great deal to you. Write a loving email or letter to your sister or brother. Don’t forget aunts or uncles that were essential to your growing up years and helped shape who you are today. As you look to the people in your life who have made a difference and take the time to tell them, your Valentines Day will take on a whole new meaning.
2) Give the gift your partner REALLY wants. This may shock you but NOT EVERYONE WANTS A PRESENT AT VALENTINES DAY. It is a common myth that the only way to show someone they are loved on Valentine’s Day is to give them some sort of present. We all feel love in different ways. Gary Chapman wrote a brilliant book entitled The Five Love Languages. He outlines five different ways that people feel loved. They include physical touch, quality time, gift giving, words of affirmation, and service. This means that you could be showering your partner with gifts when really a simple letter expressing your love would mean just as much- if not more. Go over the five love languages and identify which one makes them feel the most loved. Once you know the answer speak to that love language. Sit down today with your partner. Ask them outright what they would like to receive on Valentine’s Day. Asking does not take away the romance of the day. It does ensure that you will give the gift, time, touch, words or service your partner wants and needs the very most.
3) Keep It Simple. Grandiosity and Valentines Day go hand in hand according to Hollywood. However, this is not realistic or needed. Creating a small, fun Valentines ritual that can evolve with your life will be much more successful than diamond earrings. When my husband and I met we were in college. Our first Valentines Day together my husband had class until nine in the evening. He picked up Chinese food on the way home and we ate it on the floor of our tiny apartment in the candle light. Two children and eleven years later our Valentines ritual has evolved to making the Chinese food and eating it with our kids in the candle light. It is nothing extravagant, but means a great deal to both of us. Talk with your spouse about something small and meaningful that you can do as a couple, or family, to celebrate this day.
…and other holidays you feel pressure to make IT great!
There are a few holidays, you know which ones they are, that bring a chain of different thoughts.
“My anniversary is coming. I guess that means we should probably have sex.”
“Sweet, it’s my birthday. This means a party in the bed tonight!”
“It’s Valentine’s, does that mean that I should actually dress up for sex tonight?”
There is even a song titled Birthday Sex by the artist Jeremih. So, what is it that creates these expectations about holiday sex? Is it that we consider sex the ultimate gift and it seems fitting to give it on a holiday? Is it because in a situation where someone feels deprived of sex, that seems like a day you really shouldn’t deprive someone? Or is it that it is the ultimate celebration of your love for someone and that seems like a perfect day to celebrate? Who knows?
I am not here stating that it is neither good nor bad to have expectations about holiday sex. You and your partner can decide whether that is awesome or a problem. I thought it would be fun to consider some of the pros and cons.
We usually also eat a lot of great food on these holidays and sex with a full stomach can be… interesting.
Expectations can add stress and stress can be debilitating when it comes to sexual function.
You can’t save your sexual relationship with your partner on a holiday every now and again. Spice is necessary more than 3 times a year.
If you don’t have holiday sex and it is expected, it can lead to a lot of hurt, passive avoidance techniques, or anger.
If sex is already a problem, the problem usually comes to a head when these expectations are unfulfilled and you can spend a perfectly good holiday fighting.
If you conceive, you can guarantee you don’t have to share an anniversary or birthday with your kid.
Going above and beyond on anything, sex included, can really make your partner feel wanted, seen and important.
The pressure of expected holiday sex, keeps you on your toes and actively working on improving your sexual relationship.
These holidays can create deep feelings of love, and perhaps create the desire to have sex in the first place.
If you plan to have sex on these holidays, the kids are usually gone and sex can be more enjoyable.
Consider these points for yourselves. Wishing you a Valentine’s Day full of love and closeness for whomever or whatever you love!
5 Tips for creating emotional security and safety for your children when they are away from home.
It is often discussed how to create a loving home that encompasses safety, love, and security. We validate, empower and create open dialogue, encouraging our children to have voices amongst other things. However, the world and especially school environments can be very different from home. There are different elements to consider and prepare for to assist in creating a feeling of safety and emotional security for our children while in these environments outside of home.
Prepare your children for various encounters, The world can be a tricky place to navigate. Even for adults, we encounter social situations that can be tough to navigate, and know how to react. Helping your children to understand the various encounters they may have while outside your home can help reduce anxiety, and prepare them to handle these encounters with confidence. How to interact with the bus driver, the teacher who may scold you, the children in the class who may have buddied up, the adults at church that say hello, are all wonderful encounters to prepare your child for. Help them with ideas for these types of scenarios based on your families ideals and personal values.
Role Play. Don’t let the classic “What would you do if?” questions disappear into he closet with your past! These are still present and relevant questions to present to your child. What would do if you were left out at school? What would you do if you were being treated unkindly? What would you do if you saw someone being unkind? Role play situations like these and others with your child. It will not guarantee your child handles every situation perfectly, but it will offer them some experience and ideas to better handle situations that may present themselves when they are away from home.
Clair Mellenthin, LCSW on KUTV Fresh Living: Love and The 5 Love Languages
Monday, February 10, 1 pm
As Valentine’s Day approaches, it might be helpful to understand the “language” that your special someone speaks. Tune in at 1 pm today as Clair Mellenthin discusses love and how people express love through their “love language.”
Many missionaries and family members often struggle when they are unable to complete their LDS mission. Tune in a 1 pm and join Dr. Kris Doty and Julie Hanks as they discuss the best ways to support an early-return missionary.
I saw my grandfather die when I was young and it was very painful because he was like a dad to me. And ever since my grandfather’s death I’ve been having troubles maintaining my relationship with others whether it’s friends or family members. I try to distant myself away from them in fear of getting hurt again. I have trouble letting people in my life and tend to disassociate myself from being involved in a romantic relationship with anyone. As a result, I can’t truly love or care for anyone. Although thinking about my grandfather made me very feel sad and depressed at first, now I’m not as sad as I used to be and I felt guilty for not being sad and I would force myself to think about his death over and over again and make myself feel bad and cry myself to sleep. I also feel pressured by my parents to do well in school and life and it’s almost as if I’m letting them down and becoming that worthless and useless person I was when I stood there and watched my grandfather died. And whenever I feel useless and think I’m such a failure or that I might not live up to other’s expectations, I want to die. I have suicidal thoughts almost everyday and wish I were dead but never actually thought of actually committing a suicide. I also feel irritated very often recently and just want to be left alone. I gave up or got bored of things I used to love doing. This is ruining my life and I think I seriously really need help.