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Posts Tagged ‘marriage counseling’

Ask A Therapist: Father-in-law Is Ruining My Marriage

Q: My Father In-law has been living with us for 2 years now. What started out as a temporary situation 3-6 months. Has turned out to be a permanent situation. Despite talking to him, he doesn’t help with expenses and hasn’t made an effort to move out.. We just bought a Condo and can’t very well move out leaving him behind like we did once before 4 years back when our apartment lease was up. We just went our separate ways. He’s Diabetic and still drinks and smokes all day long and doesn’t eat healthy. He rearranges everything in the house to the way he wants it. He yells/makes rules to our kids and I don’t like how he favors our youngest 4 year old daughter causing hurt and stress on our 9 year old older daughter. We’ve tried contacting other family members to arrange a living situation where we each have a couple years of responsibility for him but no one is interested. My husband and I constantly fight over him. I feel my only option is to leave him with the kids and start a new life. There has to be some solution I love my husband and we’ve made it this far with our 11 year marriage. There’s got to be another way please help us.

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Ask A Therapist: Is It OK To See More Than One Therapist At A Time?

Q: Is it okay/appropriate to see more than one psychotherapist at the same time?  After all, we sometimes have more than one massage therapist!  Just wondering about your take on this.

A: In general, I recommend having a primary individual psychotherapist who is “in charge” of treatment. That being said, there are situations where it may be appropriate and helpful to work with additional therapists simultaneously.  If you and your therapist desire additional interventions that are outside of your primary therapist’s specialties then your therapist may refer you to another therapist for specific interventions, like EMDR or neurofeedback, for example.

It’s also appropriate and often recommended to have additional therapists for different treatment modalities, like group, marriage, or family therapy. In marriage counseling or family therapy the client is actually the “marriage” or the “family” instead of the individuals. I hope this helps answer your question. Feel free to write again with more specific details about your situation.

Take good care of yourself!

Julie Hanks, LCSW

5 Steps to Creating a Successful Stepfamily

Getting remarried is a happy and exciting time for many couples, filled with renewed hope and possibilities. However, what many couples don’t realize is that starting a new step family can also be very difficult, complete with an enormous set of challenges and transitions that none of them saw coming. In fact, about 60% of remarriages eventually end in divorce, because step families have no idea how to navigate through these unexpected challenges. So, how can your step family fall into the other 40%? The following suggestions can help you get started in the right direction:

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Valentine Gift Ideas For Your Spouse

I am often asked, as a specialized marriage/couple therapist, what would be a good “relationship enhancing gift” for a significant other on Valentine’s day.  My recommendations are not necessarily all tangible items, but gifts that can increase happiness and satisfaction within your relationship.  Here are a few ideas that keep giving throughout the year.

hearts and flowers
Creative Commons License photo credit: Muffet

 

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Clair Mellenthin, LCSW RPT-S Joins Provo Team

I am so excited to be joining our Provo Team as the new Clinical Director in Utah County. I am looking forward to building up our practice in Provo, where Kate Hofer, LPC and Mike Morgan, AMFT are busy building a strong foundation of excellent clinical work to offer our clients and the community. In March we are going to be offering several exciting new groups, workshops, and services including:

-The K.I.D.S. Group
This is a therapy group for children ages 8-12 who need a social skills building group to address
• Anxiety
• Difficulty making and keeping friends
• Building confidence and leadership skills
• Group begins Wednesday, Feb. 22nd 4-5:30 pm

-Hold Me Tight Workshop for Couples
This is an 8 week workshop facilitated by Haylee Heyn, AMFT using Emotionally Focused Therapy skills to build stronger, closer connections to your partner. Space is limited so please register early! See our website for more details.

-For Professionals: Kate Hofer will also be teaching a monthly Art Therapy Techniques workshop. More details to follow.

- We are pleased to be partnering with the University of Southern California Masters in Social Work program and are looking forward to having graduate level interns in our Provo and Salt Lake City office.

We are thrilled to be offering our clients in Utah County excellent services and community resources. I am looking forward to growing Wasatch Family Therapy and being part of this wonderful team!

Warmly,

Clair Mellenthin, LCSW, RPT-S

Clair Mellenthin

Clair Mellenthin, LCSW

Get To Know The Wasatch Family Therapy Team (Video)

Get to know our Wasatch Family Therapy therapists and their specialty areas, learn more about why we do what we do, and hear about my vision for Wasatch Family Therapy 9 years ago when it was a solo practice.

The Perfect Gift For The Man In Your Life!

The Manslator- (Women Language Translator).

Until the Manslator can be made Dr. John Lund, popular speaker, author and marriage therapist, has a solution.

Communicate exactly what your expectations are of your partner. Don’t expect them to figure it out or know. It’s dysfunctional to think, “If he really loved me, he would know what I needed.” It is not a sign of inadequacy in our relationship when we have to ask for what we want, it will make our relationship stronger. Frustration comes from unmet expectations. We have greater success opportunities of our needs being met if we communicate clearly and it gives our partner the opportunity to be successful.

For example, when you approach your partner with a problem, let them know if you want understanding or solutions. Most men’s inclination is to help you solve the problem. Let them know that one this a problem you just want them to listen and understand. If your partner does not communicate what they need you can ask, “I’m want to help, but I’m not sure if you want understanding or solutions.”

Communication is made of three components: body language, tone of voice and actual words. In a research study analyzing communication, the experts interpreted the message wrong one out of five times. If the experts are wrong 20% of the time, what does that mean for the rest of us? They were able to reduce the error rate to 1 percent by using content communication.

Content communicating- Say what you mean and hold each other accountable for your words. Ignore body language and tone of voice. This means if you say yes when he asks if he can go golfing then it means he can go golfing, even if you roll your eyes. Or if he says he will watch the kids while you get a pedicure, you go even if he seems upset. Dr. Lund suggests that you try it for a week. When we hold others and ourselves accountable for our words, we learn to ask for what we need if we want to get it.

What Is A Healthy Marriage?

Dr. Sue Johnson, creator Emotionally Focused Couples Therapy (EFT), answers the question “What is a healthy marriage?”  The essential ingredient for a healthy marriage is emotional responsiveness. Watch this to learn more about what makes a healthy marriage and the benefits of secure attachment in marriage…

Wasatch Family Therapy therapists use Emotionally Focused Couples Therapy to help distressed couples reconnect and create secure bonds.

Click here to schedule your couples therapy session.

Click here to learn more about Dr. Sue Johnson’s revolutionary book “Hold Me Tight: Seven Conversations For A Lifetime Of Love”