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On Being You

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 A catch-phrase of today seems to be “be yourself.” There is a big push for people to be authentic and to appreciate others for doing the same. While this is a positive and healthy idea, you might be wondering what it actually means. If you stop to think about it, the idea of knowing who you are and portraying that to the world can be complex and confusing, and is actually an ongoing and lifelong process.

I recently had the opportunity to contribute to an article discussing this very topic. So, if you are constantly trying to figure out who you are and how to be true to that, visit the following link for some helpful tips and hints:

http://psychcentral.com/blog/archives/2016/07/11/on-being-ourselves-what-this-really-means-what-it-might-look-like/
 “Today you are you, that is truer than true.
There is no one alive that is youer than you!”
 -Dr. Seuss
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Six Things to Give Up For A Happier Life: Julie Hanks on Studio 5

Six Things to Give Up For A Happier Life: Julie Hanks on Studio 5

So often we define our happiness by all we have. But perhaps the key to a happier life is giving up certain things. Studio 5 Self-Improvement Contributor Julie Hanks, LCSW reveals six things to give up for a happier life. Watch the interview!

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How to Let Go of Worry: Studio 5

Let Go of Worry

Women worry. It seems to be just part of who we are. So how do you know when all that well-meaning worry is actually harming your emotional well-being?

Julie Hanks, LCSW sat down with KSL TV’s Studio 5’s Brooke Walker to talk about the difference between worry and anxiety, and 4 key questions to help you curb your day-to-day worries.

What’s the difference between worry and anxiety? How can we curb our day-to-day worries? Watch this Studio 5 interview!

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Easing First Grade Jitters: Tips For Back To School

Many parents with kids entering first grade are shocked about how big this transition is for their child. They go from being in school part of the day or even part of the week in kindergarten to being in school for the full day. This is a full day without mom and dad, without the comforts of home and without knowing what to expect. Often times many first graders develop anxiety for the first couple of weeks and may exhibit some regressive behaviors during that time. Watch the video to learn some tips for helping your kids get through this transitional period.

 

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Are We Raising Divas?: Studio 5

Julie Hanks, LCSW joins Studio 5 to discuss helping your daughters grow into good, grounded girls who work hard and don’t expect to be handed everything. Julie highlights the importance of being the example and not acting like a diva yourself. Another important factor is paying attention to the media, even shows that appear to have children’s themes may have characters exhibiting diva behaviors. Julie suggests talking to your children and letting them know that the behavior might be on the TV but not acceptable for them.

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Julie Hanks Shares Stop Whining Tips: WCCO Radio’s Chad Hartman Show

Julie Hanks was interviewed by WCCO Radio in Minnesota discussing therapists’ new approach To Stop the Whining in therapy. Hear why Julie believes whining is bad for an individual and listen to suggestions for dealing with someone who whines too much.

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Julie Hanks

Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Julie Hanks Featured iUser in iPhone Life Magazine

Julie Hanks, our Wasatch Family Therapy Executive Director, is a featured iUser in Jan. 2013 iPhone Life Magazine. See which apps she can’t live without and how they help her manage a busy schedule of therapy, running a practice, and managing family life!



Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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“Worried Sick” Julie Hanks Quoted in Women’s Health Magazine

Women's HealthPick up the newest print issue of Women’s Health Magazine (April 2011) and watch for the article “Worried Sick” pg 66-67. Wasatch Family Therapy’s own Julie Hanks, LCSW is quoted in the article on how taking detoxifying too far can be used to gain a sense of control.

Read the article online “Do you have  detoxifying obsession?”

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Calling All “Helicopter Parents”

Helicopter ParentingOur WFT Clinical Director contributed to this SheKnows.com article “How Not To Be A Helicopter Parent”
Talk them through things. Instead of taking the fix-it route, teach your kids how to address problems themselves, says therapist Julie Hanks, LCSW. “Coach your child through peer relationship problems or academic problems instead of swooping in and solving it for your child. Allow your child to experience a full range of emotions. Too often parents try to shield their child from painful emotions,” says Hanks.

Read “How Not To Be A Helicopter Parent”

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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