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Books to Help Kids Cope with Divorce

Most divorcing parents are greatly concerned about how their child will take the big change. Many expect sadness and worry but do not always feel equipped to help the child cope. Understandably, it is hard for moms and dads to offer ample emotional support to their child if they feel overburdened themselves. Parents are typically overwhelmed with grief, anger, financial concerns, residence changes, custody arrangements, and co-parenting issues, to name a few. Yet children cannot put their needs on hold until parents have fully adjusted. So in the meantime, something simple, like sharing a carefully selected book together, may offer some connection and understanding the child needs for that day. The following children’s books have been valuable in my work with child-clients, so I share them hoping they can help others too:

“The Invisible String” by Patrice Karst (Ages 3+)

The Invisible StringChildren whose parents divorce typically experience repeated separations from one or both parents. This versatile book reassures children they can still feel connected even during times apart.

“People who love each other are always connected by a very special string, made of love. Even though you can’t see it with your eyes, you can feel it deep in your heart, and know that you are always connected to the ones you love” (The Invisible String by Patrice Karst). 

:Tear Soup: A Recipe for Healing After Loss” by Pat Schwiebert and Chuck DeKlyen (Ages 8+)

Tear SoupWhen a couple divorces, all family members usually experience grief to some degree. This book tells the story of a woman who makes “tear soup” after she suffers a great loss. She shares some essential ingredients of the healing recipe: feel the pain of loss, accept that it takes time, and recognize that grief is different for everyone.

 

 

If your child experiences distress due to parental divorce, call to schedule an appointment with Melissa at Wasatch Family Therapy – 801.944.4555.

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How to Immunize Your Kids against “Millennial-itis”

canstockphoto29041841The word “Millennial” is rarely used in a positive way. How is it that an entire generation has become the punchline of society’s best joke? Perhaps we use humor to ease the sense that something is terribly wrong and we feel helpless to change it. College counseling centers are bursting at the seams with newly hatched “grown-ups,” depressed, anxious, legitimately struggling to make it. Others, who may fare better emotionally, seem to possess an unparalleled sense of entitlement. There are endless ideas about what has gone wrong. Among those most commonly put on trial are “spare the rod” and “everybody gets a trophy.” While it is beyond the scope of this article to examine those theories, there are a few generally accepted approaches that can help parents get on the right track toward raising responsible, well-adjusted children in these rapidly changing times.

Parents can help kids form realistic expectations about life in the adult world. They can also provide the opportunity and support for children to practice valuable coping skills. To achieve these goals, parents should allow their children to routinely experience three normal life experiences and then teach them how to manage the resulting emotions:

1.Disappointment   

Children need love and affection from parents to become healthy adults. They do not, however, need to always get their way. In fact, if a child learns to expect that their every desire will be continually fulfilled at home, it sets them up for future high conflict relationships and dissatisfaction in general. Parents should allow kids to regularly experience disappointment and teach them how to cope with the related difficult feelings. These childhood lessons can minimize grownup tantrums, the kind that occur when adults melt down because they did not get their way or things did not turn out as planned.

2.Natural Consequences

Children can learn valuable lessons from painful mistakes. However, when parents frequently rush to rescue their child, they teach the kid to expect that others will take ownership for their errors and thus share responsibility to solve their problems. Many parents do not want their children to experience sadness or failure so they come running to save the day. If this scenario becomes common, the older teen and adult may come to expect that employers, college professors or friends should sacrifice to solve their problems. Parents can prevent this sense of entitlement and instead promote self-confidence and problem solving skills by resisting the temptation to helicopter parent. This is not a heartless approach. Parents should offer support in the difficult growing process; a healthy dose of empathy can help kids learn to manage the emotional bumps and bruises that naturally accompany their missteps.

3.Housework

Nagging kids to do chores is no fun; however, requiring them to frequently complete these household duties has big payoffs. It teaches them that people must fulfill certain obligations to be part of a group. Children who learn this lesson from a young age tend to be more successful in relationships, academics, and career. When children are required to contribute to the family, it prepares them to live in a world where others will expect them to do their share.

Parents do their children a disservice when they shield them from the natural growing pains of life. So, the next time you are tempted to write the teacher a note because your teen failed an exam, or put your 9-year-old’s laundry away for the third day in a row, take pause, and ask yourself this question: What does this teach my child to expect from others? That they can always get their way, or that someone else should clean up their messes in life? If so, you may want to consider changing your course of action. After all, today’s children are tomorrow’s adults and all of us would like to live in a world where grownups are prepared to manage disappointment, take responsibility, and pull their own weight.

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Bring the Joy Back to Parenting in 5 Minutes Per Day

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Raising a child in today’s world can be like running in a hamster wheel. Tie shoes. Pull on backpacks. Pack lunch. Drive to school, work, lesson, practice, home. Squeeze in homework, story time, and don’t forget to floss. Repeat. Parents and children sweat on this daily journey, hoping to reach some final destination called success. After all, we live in a competitive world. For Jane to attend Harvard on a full-scholarship, slide into her desk 10 minutes early, organic lunch in tow, she’s going to need a lot of help and support along the way. It takes a lot of doing to raise this child.

Contrast this image with my experience in the play therapy room, where my primary purpose is to be with the child:

“My racing mind slows down. The run forward, look back halts to a peaceful stop and I am here. In that middle space called now. My eyes soak in the brown curl hovering over his left eye. A pale, freckled arm stretches long to reach the top shelf. Blue eyes with long lashes gaze as he tugs on the truck. The sand feels cool. We sift and pour, moving our toys in and out, over and under it. I smell the playground dirt on her socks. Our stomachs flip and flop as we feel her worries. Time is up. The door opens. Shuts. I sit, alone, on the tiny red chair, my knees higher than the table. The colors in the room are more vivid. I feel connected, grateful, alive.”

Experiences like this are common for me in the play therapy room. Why do I rarely feel this sense of well-being at home, with my own children? The answer is simple: I am too busy trying to hold the juicebox just right so it will not spill when I pass it over the back seat. You know the struggle. We can become so preoccupied with providing for physical needs, intellectual stimulation and talent development, we forget to give our children and ourselves one of the greatest gifts we can offer: our full presence.

To do this, carve out space every day to be with your child. We’re talking 5 minutes to start, nothing too ambitious. During this time, notice your child’s physical features, his rate of breathing, how she moves and smells. Hear the intonation of her speech. Soak her in, non-judgmentally, using all your senses. Does this sound odd? It may be helpful to think back to when your child was an infant. It may feel more natural to fully notice a newborn baby’s sound, appearance, smell, because you were seeing her for the first time. Why must we stop feeling that joy when our child is older?   Give it a try tonight between teeth brushing and bedtime or while you wait for little sister at dance. The time of day does not matter. No special handbook or instruction manual required. 5 minutes is enough to start. All you need to be fully present with your child is the one thing he wants most: you.

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