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5 Survival Strategies for Work-at-Home Moms

These days, more and more women with children are choosing to work from home.  This has many advantages:  increased flexibility, spending more time with the kids, and supplementing the family income are all attractive reasons to pursue work opportunities from home.  But there are unique challenges as well:  these women have constant interruptions and may experience difficulty concentrating with the distractions of home life.  Here are 5 survival skills for work-at-home moms:

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Ask A Therapist: Periodic Depression Interferes with Life

I get depressed sporadically and it interferes with my life and I want to fix it. I’ve always had emotional problems my whole life. Anxiety, depression, difficulty coping with life, codependency, low self-esteem; and I have been trying SO HARD to “just be happy” like everyone tells me to do, but I just can’t do it. I TRY. And I don’t want to take meds, and I don’t know how much a therapist is but I don’t have a lot of money.

All this interferes with my enjoyment in life, I just cant seem to enjoy it and am constantly telling myself negative things and worrying about everything. I am also having relationship problems and I am just feeling so nuts all the time that I know I’m not in the right mind to try to fix that either.

HELP What do I do?? I know this isn’t a therapeutic thing, but I just need to know where to look for a therapist, or if there are any books or good self help things I can find on the internet (I’ve tried that though, I dunno maybe I have never found the right thing) please tell me.

A: Reaching out in this forum is a good first step for getting help. It sounds like you’ve been trying very hard to feel different than you feel and it’s not enough. It’s a good time to seek professional help. There are no-cost or low-cost therapy options available in many communities. Watch my video response for additional resources and more detailed answer to your question…

Take good care of yourself!
Julie Hanks, LCSW

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Ask A Therapist: How Do I Tell My Parents I Want Therapy?

These past few months have been different for me. I don’t feel complete. I have no hobbies, romantic relationships, or sports that I enjoy, whereas it seems everyone I know has these things. I belong to a middle class family and we have plenty of money and things, but something in my life is missing. I want to ask my parents if I can see a therapist or someone, but I’m too embarrassed and my parents will ask me questions about what’s wrong and I’ll feel stupid because I don’t have any answers. I don’t self-harm, but I’ve thought about it. I’ve got one good friend and a twin sister, but I always feel lonely… and I feel like something in my life is missing. I realize that I’m very young (14) and that life gets better, but I honestly just need answers. Why do I feel this way? What’s missing? Is there something wrong with me? Do other people feel this way?

A: Please talk to your parents from your heart. You don’t have to have all of the answers and it’s OK to tell your parents, “I don’t know,” if they ask you questions you’re not sure how to answer. Let them know that you want to see a therapist. Watch the video below to hear the complete answer.

Take good care of yourself!
Julie Hanks, LCSW

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