All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned.
Fighting the battle of depression can be exhausting, overwhelming, and painful. It’s there when you wake up in the morning, and when you go to bed at night. It may seem, at times, like it will never end, and you will never be able to live a happy life. However, there are many things that can be done to ease this burden, and the following 6 steps are a good place to start. Here are just 6 simple tasks that, if you can work towards being able to check off of your list everyday, will help you begin to manage your depression:More