Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs perpetuating about what a good marriage really looks like. And while we may know in our minds that other couples have struggles as well, it’s not always something we talk about. Here are 4 common marriage myths:
Most divorcing parents are greatly concerned about how their child will take the big change. Many expect sadness and worry but do not always feel equipped to help the child cope. Understandably, it is hard for moms and dads to offer ample emotional support to their child if they feel overburdened themselves. Parents are typically overwhelmed with grief, anger, financial concerns, residence changes, custody arrangements, and co-parenting issues, to name a few. Yet children cannot put their needs on hold until parents have fully adjusted. So in the meantime, something simple, like sharing a carefully selected book together, may offer some connection and understanding the child needs for that day. The following children’s books have been valuable in my work with child-clients, so I share them hoping they can help others too:
“The Invisible String” by Patrice Karst (Ages 3+)
Children whose parents divorce typically experience repeated separations from one or both parents. This versatile book reassures children they can still feel connected even during times apart.
“People who love each other are always connected by a very special string, made of love. Even though you can’t see it with your eyes, you can feel it deep in your heart, and know that you are always connected to the ones you love” (The Invisible String by Patrice Karst).
:Tear Soup: A Recipe for Healing After Loss” by Pat Schwiebert and Chuck DeKlyen (Ages 8+)
When a couple divorces, all family members usually experience grief to some degree. This book tells the story of a woman who makes “tear soup” after she suffers a great loss. She shares some essential ingredients of the healing recipe: feel the pain of loss, accept that it takes time, and recognize that grief is different for everyone.
If your child experiences distress due to parental divorce, call to schedule an appointment with Melissa at Wasatch Family Therapy – 801.944.4555.
Every parent has lost their patience and snapped at their kid. Why do we do it? What’s underneath our impatience. Is there anything we can do to stop it? I chat with Lindsay about how to understand what’s really going on and prevention strategies to avoid losing our temper. Listen to my this KSL Radio Mom Show with Lindsay Aerts.
Raising a child in today’s world can be like running in a hamster wheel. Tie shoes. Pull on backpacks. Pack lunch. Drive to school, work, lesson, practice, home. Squeeze in homework, story time, and don’t forget to floss. Repeat. Parents and children sweat on this daily journey, hoping to reach some final destination called success. After all, we live in a competitive world. For Jane to attend Harvard on a full-scholarship, slide into her desk 10 minutes early, organic lunch in tow, she’s going to need a lot of help and support along the way. It takes a lot of doing to raise this child.
Contrast this image with my experience in the play therapy room, where my primary purpose is to be with the child:
“My racing mind slows down. The run forward, look back halts to a peaceful stop and I am here. In that middle space called now. My eyes soak in the brown curl hovering over his left eye. A pale, freckled arm stretches long to reach the top shelf. Blue eyes with long lashes gaze as he tugs on the truck. The sand feels cool. We sift and pour, moving our toys in and out, over and under it. I smell the playground dirt on her socks. Our stomachs flip and flop as we feel her worries. Time is up. The door opens. Shuts. I sit, alone, on the tiny red chair, my knees higher than the table. The colors in the room are more vivid. I feel connected, grateful, alive.”
Experiences like this are common for me in the play therapy room. Why do I rarely feel this sense of well-being at home, with my own children? The answer is simple: I am too busy trying to hold the juicebox just right so it will not spill when I pass it over the back seat. You know the struggle. We can become so preoccupied with providing for physical needs, intellectual stimulation and talent development, we forget to give our children and ourselves one of the greatest gifts we can offer: our full presence.
To do this, carve out space every day to be with your child. We’re talking 5 minutes to start, nothing too ambitious. During this time, notice your child’s physical features, his rate of breathing, how she moves and smells. Hear the intonation of her speech. Soak her in, non-judgmentally, using all your senses. Does this sound odd? It may be helpful to think back to when your child was an infant. It may feel more natural to fully notice a newborn baby’s sound, appearance, smell, because you were seeing her for the first time. Why must we stop feeling that joy when our child is older? Give it a try tonight between teeth brushing and bedtime or while you wait for little sister at dance. The time of day does not matter. No special handbook or instruction manual required. 5 minutes is enough to start. All you need to be fully present with your child is the one thing he wants most: you.
Do you struggle to hold firm boundaries with your kids? These 3 tips for assertive parenting may help. It just posted on my publisher New Harbinger’s website:
“Assertiveness is a topic that I care deeply about. As a clinical therapist of over twenty years, I love to help women find and use their voice to clearly express themselves in a way that strengthens their connections with others and gets their own needs met. While assertiveness may seem more relevant to adult relationships, it also has great application in how we raise and interact with our children. Here are three ways to practice assertiveness in parenting…”
(Click here or on post title above to read the full article)
One of the things I spend time doing, explaining and reiterating with myself, as well as my clients with and without children, is emotional intelligence. If there’s anything that gets in the way of living a full, rich, and meaningful life, it’s our experience with our emotions. The ability to gain emotional intelligence is a key skill in allowing us to truly understand ourselves and our reactions to events around us, because those are the only things we can really control – ourselves and our reactions. As we enter a new school year and support the children in our lives with the changes that inevitably come with it, I am sharing a few key concepts related to emotional intelligence as a starting point for a successful year.
Emotional Intelligence is briefly discussed here by its popular advocate and author – Dr. Daniel Goleman. One of the first things he says is that Emotional Intelligence is that it is how we handle ourselves in our relationships.
Then, he lists 4 domains that create emotional intelligence:
Self awareness – knowing what we’re feeling and why we’re feeling it.
Self management – handling distressing emotions in an effective way so that they don’t cripple you & tuning into them for what they can teach you – because even though they aren’t fun, they still serve a purpose and it’s okay to explore what that purpose is.
Empathy – knowing what someone else is feeling.
Social Interaction Skills – Putting it all together as a skill in significant relationships.
He then talks about how the part of our brain that allows us to do this is the part that grows the slowest – chronologically and developmentally – in our brains. He then goes on to talk about neuroplasticity which is basically the flexible nature of the brain as an organ. He mentions that our brains develop based on repeated experiences and he uses that as the foundation to encourage us to talk about self-awareness, self-management, empathy, and social skills with kids at early ages and in systematic ways.
There are a number of books that have helped revolutionize parenting in this respect and they have been really helpful to me, personally and professionally. One of the struggles in parenting that I have seen with other parents and caregivers is the habit we have of associating our ability to make sense of the world to our children’s abilities to do the same thing in the same way. On our lesser days, it can be frustrating when they don’t act like the little adults that many of us may have been raised to be when we were kids! Yet, when we remember Goleman’s words, we can remind ourselves that neurotypical children’s brains are not developmentally capable of verbally articulating the four concepts outlined above if they aren’t taught to recognize what the 4 concepts feel like and helped to identify when they are feeling any of the four concepts. That is our job as the adult in a child’s life.
The important thing that has helped me, the parents, and caregivers that I work with has been to understand that our kids feel a lot of things – good and bad – that they struggle to explain to us in words. Again, our job as parents, is to help them gain the vocabulary to do so. However, we can’t teach them what we don’t know or haven’t personally experienced, so it’s important that we practice becoming aware of our own emotional experiences, managing them, practicing empathy, and enhancing our social skills in the relationships that matter most to us, especially with the people who depend on us for guidance and support.
Emotional intelligence is probably the coolest thing to have in our backpacks as we head into the new school year! Find ways that you can sharpen your skillset and pass your understanding on to your kids by modeling healthy steps towards emotional intelligence.
Clair Mellenthin visited Fresh Living to talk about what you should do in that situation. She says it’s important to trust yourself as a parent, and when you are needing advice, seek out information from trusted sources.
5 Way to Deal With “Advice”
Smile, and say “Thank you” then walk away (and then choose to either toss it to the wind or think about it later)
Ask how this advice has worked with their own child
You have permission to just say, “You know, its a bad day today” and not justify your or your child’s behaviors to others
Say “Parenting is a tough job some days. Its lucky I love this little guy”
Set a boundary- if someone is overstepping their role in your or your child’s life, it is okay to set a limit and tell them no (wait! This is parenting right?!)