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Can I Get a Side of Orgasm with That?

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O yes, we are talking about the big O. A little too big, if you ask me. As I sit with couples and discuss the tender issue of sex and the vulnerabilities it uncovers, I notice that a lot of people make a HUGE deal about orgasms. Now, I get it, orgasms are great! However, sometimes when couples make an orgasm the determining factor as to whether or not a sexual encounter was good or bad, they may discredit a lot of other good things that happen during sex.

The truth is, not everyone orgasms every time they have sex. This varies widely from individual to individual. Some people have orgasms frequently, hit or miss, or rarely at all. Some people are distressed by a lack of orgasm, and some are not. Some people are distressed by having an orgasm. Individual experiences and contexts influence what meaning we attach to things such as orgasm.

This being the reality, you can see how much pressure it can add to a sexual encounter to make orgasm the primary goal. While orgasms feel spectacular for most, connection is a good goal for sex. In fact, when someone is feeling pressure or anxiety about “making someone orgasm,” or, “I need to orgasm so my partner feels like a good enough lover,” it actually interferes with the mechanisms in the body that make orgasm the most likely. Ironic, right?

This is why I tell couples to think of orgasm as the side dish, and connection as the main dish. It is okay if you want to orgasm more and take healthy steps to work toward that with your partner. This is best achieved in a mind set of “if it happens great, but if not, we will keep practicing,” rather than a pass or fail mentality. My advice is to relax, communicate, focus on your love for your partner, and enjoy the sensations you feel.

To schedule an appointment with Kathleen Baxter, call Wasatch Family Therapy at 801-944-4555.

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6 Tips for dealing with Holiday Anxiety and Depression

6 Tips for dealing with Holiday Anxiety and Depression

With our recent snowstorm, my ability to pretend winter isn’t a thing, has quickly evaporated.  On sunny days I get through the winter by making sure I spend plenty of time standing in front of my south facing windows soaking up the warmth that shines through.  On overcast days it can be more of a challenge.  Add in the stress of holiday shopping and parties and expectations, and winter can be a bit of a downer (to say the least).  Here are a few suggestions to help cope with winter blues:

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3 Ways Couples Can Make Valentine’s Day More Meaningful

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Valentine’s Day is upon us. That lucky time of year when love is celebrated and it is socially acceptable to eat your weight in cinnamon hearts and chocolate. There is an extreme amount of pressure to make Valentinest a special and romantic day for your spouse. Too much focus is put on the gift giving aspect of this holiday. We should be focusing our attention to the sentiment behind the day, which is to show your love for the people in your life. Here are three ways that you can make your Valentines Day more meaningful and put the emphasis of the day where it belongs.
1) Embrace this opportunity to look at people in your life that you love and appreciate-other than your spouse. Of course I don’t want you to forget your spouse on this most auspicious day. However, the day can take on additional meaning if you expand your loving thoughts to others whom you would not normally reach out to. Take the time to send warm thoughts to a neighbor that means a great deal to you. Write a loving email or letter to your sister or brother. Don’t forget aunts or uncles that were essential to your growing up years and helped shape who you are today. As you look to the people in your life who have made a difference and take the time to tell them, your Valentines Day will take on a whole new meaning.
2) Give the gift your partner REALLY wants. This may shock you but NOT EVERYONE WANTS A PRESENT AT VALENTINES DAY. It is a common myth that the only way to show someone they are loved on Valentine’s Day is to give them some sort of present. We all feel love in different ways. Gary Chapman wrote a brilliant book entitled The Five Love Languages. He outlines five different ways that people feel loved. They include physical touch, quality time, gift giving, words of affirmation, and service. This means that you could be showering your partner with gifts when really a simple letter expressing your love would mean just as much- if not more. Go over the five love languages and identify which one makes them feel the most loved. Once you know the answer speak to that love language. Sit down today with your partner. Ask them outright what they would like to receive on Valentine’s Day. Asking does not take away the romance of the day. It does ensure that you will give the gift, time, touch, words or service your partner wants and needs the very most.
3) Keep It Simple. Grandiosity and Valentines Day go hand in hand according to Hollywood. However, this is not realistic or needed. Creating a small, fun Valentines ritual that can evolve with your life will be much more successful than diamond earrings. When my husband and I met we were in college. Our first Valentines Day together my husband had class until nine in the evening. He picked up Chinese food on the way home and we ate it on the floor of our tiny apartment in the candle light. Two children and eleven years later our Valentines ritual has evolved to making the Chinese food and eating it with our kids in the candle light. It is nothing extravagant, but means a great deal to both of us. Talk with your spouse about something small and meaningful that you can do as a couple, or family, to celebrate this day.
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Valentine’s SEX

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…and other holidays you feel pressure to make IT great!

There are a few holidays, you know which ones they are, that bring a chain of different thoughts.

“My anniversary is coming. I guess that means we should probably have sex.”

“Sweet, it’s my birthday. This means a party in the bed tonight!”

“It’s Valentine’s, does that mean that I should actually dress up for sex tonight?”

There is even a song titled Birthday Sex by the artist Jeremih. So, what is it that creates these expectations about holiday sex? Is it that we consider sex the ultimate gift and it seems fitting to give it on a holiday? Is it because in a situation where someone feels deprived of sex, that seems like a day you really shouldn’t deprive someone? Or is it that it is the ultimate celebration of your love for someone and that seems like a perfect day to celebrate? Who knows?

I am not here stating that it is neither good nor bad to have expectations about holiday sex. You and your partner can decide whether that is awesome or a problem. I thought it would be fun to consider some of the pros and cons.

CONS

  1. We usually also eat a lot of great food on these holidays and sex with a full stomach can be… interesting.
  2. Expectations can add stress and stress can be debilitating when it comes to sexual function.
  3. You can’t save your sexual relationship with your partner on a holiday every now and again. Spice is necessary more than 3 times a year.
  4. If you don’t have holiday sex and it is expected, it can lead to a lot of hurt, passive avoidance techniques, or anger.
  5. If sex is already a problem, the problem usually comes to a head when these expectations are unfulfilled and you can spend a perfectly good holiday fighting.

PROS

  1. If you conceive, you can guarantee you don’t have to share an anniversary or birthday with your kid.
  2. Going above and beyond on anything, sex included, can really make your partner feel wanted, seen and important.
  3. The pressure of expected holiday sex, keeps you on your toes and actively working on improving your sexual relationship.
  4. These holidays can create deep feelings of love, and perhaps create the desire to have sex in the first place.
  5. If you plan to have sex on these holidays, the kids are usually gone and sex can be more enjoyable.

Consider these points for yourselves. Wishing you a Valentine’s Day full of love and closeness for whomever or whatever you love!

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