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5 Ways to Decrease Anxiety

http://kutv.com/features/fresh-living/clair-mellenthin-5-ways-to-decrease-anxiety

“Today on Fresh Living Clair Mellenthin, a therapist at Wasatch Family Therapy, sat down with Brooke with some coping skills anyone can use to help deal with anxiety. About Clair Mellenthin: Clair Mellenthin, LCSW, RPT-S is a sought after speaker, author, and trainer.” – KUTV 2News

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Crank Up the Volume! Enjoy the Health Benefits of Music

Crank Up the Volume! Enjoy the Health Benefits of Music

I love to crank up music in my car and sing along.  I recently realized after pumping the music that my mood improved and I felt less stress. With my children, I noticed how singing and dancing enhanced their mood and helped them release energy.  I wanted to research the effect of music on mental health and found out it is even more powerful than I thought.

Author Scott Christ of USAToday College revealed there are significant health benefits of music on both one’s physical and mental states.  Here are a just a few ways that jamming out or turning on quiet background music can enhance your mental health:

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