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Sam’s List of Books & Podcasts To Keep the Therapy Going Outside Therapy

Here is a list of some of my favorite recommendations for books and podcasts to help keep the therapy going outside of therapy. These books and podcasts cover a variety of topics, from brain and behavior, child care, depression, and mindfulness. I particularly like Tara Brach’s mindfulness podcasts, as she offers listeners a dose of humor along with insight, and guided meditation.

BOOKS

Ekhart Tolle- A New Earth

Ekhart Tolle- The Power of Now

Michael Singer- The Untethered Soul

Brene Brown- The Gifts of Imperfection*

Dan Siegel- Brainstorm

Dan Siegel- The Whole-Brained Child

Dan Siegel- No Drama Discipline

Tara Brach- Radical Acceptance

Catherine Pittman -Rewire Your Anxious Brain

Ruby Wax- A Mindfulness Guide for the Frazzled.

Sue Johnson- Hold Me Tight

Jen Sincero- You Are a Badass

(*everything by Brene Brown is a good read)

PODCASTS

Tara Brach

The Hidden Brain

10% Happier

The Hilarious World of Depression

The Good Life Project

Not Another Anxiety Show with Kelli Walker

The Positive Psychology Podcast

Magic Lessons

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How To Teach Your Children Self Love

Check out the video below to see Samantha Castleton, LCSW speak about How to Teach Your Children Self Love.

https://www1.newsdataservice.com/Player?ClipId=,S,201802,E715C7A5-F601-4DDB-AB1B-309BA8E9283B&ReqServer=NDS7%5CNDS7&QueryName=Primary%20Childrens%20Hospital&Offset=2798&rai=91629e11-4f88-11d7-80a6-00b0d020616e&ran=UtahNewsClips&roi=91629e11-4f88-11d7-80a6-00b0d020616e&ron=UtahNewsClips&run=&rut=0&E=12gl(7yf(VJf(2IYH7JS(79R(7zc(h&Time=12gS(74f(74fb74f(7xlb74f(74f(74f(i&Related=PV_1&pbp=Y

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Avoid These 4 Behaviors to Improve Communication In Your Life and Relationships

canstockphoto14934251Dr. John Gottman, Author of “7 Principles for Making Marriage Work.”, wrote about what he calls the “4 horseman of the apocalypse”. He outlined how, if unaddressed, these behaviors can erode trust and security in a relationship. Look out for them in your communications.

Blame/Criticism– Blame and criticism increase defensiveness and derail problem solving.

Contempt– Use non-judgmental language. Contemptuous language like, “You’re so lazy! You never empty the dishwasher” will get you nowhere fast. Try instead, “I feel frustrated that I am emptying the dishwasher so frequently. I would like us to share this responsibility” The latter is a reasonable request. Try to label the behavior rather than the person.

Defensiveness– Defensiveness is usually a response to feeling blamed or criticized. Take ownership for what part you played in the situation and be open to hearing the reasonable request. Acknowledge what the other person is saying and the feelings they are expressing (validate where they are coming from). Address their request/concern rather than justify your behavior.

Stonewalling– Stonewalling is refusing to participate fully in the conversation or avoiding the discomfort. Instead, commit to hearing the person out. Stonewalling means you will never hear their reasonable request and therefore not be able to problem solve. If you feel overwhelmed, ask to pause the conversation for a short period of time and commit to returning when you are calmer.

For more information check out the link below or any of John Gottman’s books.

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

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Why Are We Happy?

WOMAN EXERCISING

I love TED talks. I recommend them to my clients to watch between sessions to help them stay in a therapeutic mindset, and I also watch them frequently myself to stay up on what the great scientists and researchers of our time are doing. Here is an oldie but a goodie that I would recommend to help you understand the subjectivity behind happiness. Hopefully you walk away from this understanding a little more about how you have and are perceiving happiness in your life.

https://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy

 

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