I love TED talks. I recommend them to my clients to watch between sessions to help them stay in a therapeutic mindset, and I also watch them frequently myself to stay up on what the great scientists and researchers of our time are doing. Here is an oldie but a goodie that I would recommend to help you understand the subjectivity behind happiness. Hopefully you walk away from this understanding a little more about how you have and are perceiving happiness in your life.
Does success lead to happiness or does happiness lead to success? According to author and Psychologist Shawn Achor, the latter is true. If you increase your level of positivity in the present, the brain will experience something termed “The Happiness Advantage”. Achor states most business models, education models and even parenting styles teach hard work leads to success which in turn leads to happiness. This formula is broken and backwards according to a 12 year of study at Harvard University. How does one achieve the Happiness Advantage?