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Why Are We Happy?

WOMAN EXERCISING

I love TED talks. I recommend them to my clients to watch between sessions to help them stay in a therapeutic mindset, and I also watch them frequently myself to stay up on what the great scientists and researchers of our time are doing. Here is an oldie but a goodie that I would recommend to help you understand the subjectivity behind happiness. Hopefully you walk away from this understanding a little more about how you have and are perceiving happiness in your life.

https://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy

 

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The Happiness Advantage

canstockphoto11570343The Happiness Advantage
Does success lead to happiness or does happiness lead to success?  According to author and Psychologist Shawn Achor, the latter is true. If you increase your level of positivity in the present, the brain will experience something termed “The Happiness Advantage”.  Achor states most business models, education models and even parenting styles teach hard work leads to success which in turn leads to happiness.  This formula is broken and backwards according to a 12 year of study at Harvard University. How does one achieve the Happiness Advantage?
TED TALKS LINK
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
5 simple steps can re-wire your brain in 21 days to increase present moment happiness which will lead to success.
1- Write down 3 things you are grateful for before bed everyday. This trains the brain to scan for positive things rather than negative.
2- Write a quick journal entry of 1 positive experience you had within the day.  This allows the brain to re-live a positive experience.
3-Exercise.  This teaches your brain that behavior matters.
4-Meditate for 10 minutes. This trains the brain to get over ADD behavior of multi-tasking and a constant barrage of noise, to process more accurately.
5- Complete 1 conscious act of kindness.  Send 1 email/text/VM praising or thanking someone in your social network.
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