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Trim Your To-Do List Glamour UK article

 

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LCSW Julie Hanks talked about to-do lists in the September 2014 issue of Glamour UK magazine.

Click here for the latest edition of Glamour UK.

And here’s more about  Julie’s book that was mentioned, “The Burnout Cure:  An Emotional Survival Guide for Overwhelmed Women.”

 

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The Upside of Anger: Studio 5

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Feeling mad isn’t all bad! Sometimes it can motivate us to make a change, set healthier boundaries, or problem solve. In my clinical practice I see many women who have difficulty identify and expressing this often misunderstood emotions. Here are a few ways mad can actually make your life better!
The upside of anger

For more help with anger and other emotions order your copy of Julie Hanks’ new book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women

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Make Self-Care A Priority: Julie Hanks on Studio 5

Therapist, Julie Hanks, says the pressure women feel to “do it all” is often intensified by Utah’s unique culture. If you are feeling overwhelmed and exhausted Julie says self-care is the solution. Follow her expert advice and put yourself at the top of your “to-do” list.

When compared other states, Utah has some unique characteristics that bring particular challenges when it comes to self-care. Utahans experience high stress, report high religiosity, get married young, have more children, and have more of women working outside of the home than the national average. Taking all of these factors into account, difficult to figure out where self-care fits into our lives?

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Pre-order Julie Hanks’ New Book ‘The Burnout Cure’

Pre-order NOW on Amazon.com today!

In stores Aug. 6, 2013

Though it’s only been two years since actually embarking on the actual writing of this book, the ideas, concepts, surveys, and discussions and my desire to write this book started over a decade ago. It’s hard to believe that in a few weeks, I’ll be able to hold an actual book in my hand! I can’t wait to share it with you.

About the book:

If the demands of the day-to-day leave you feeling overworked, overwhelmed, and exhausted, you may be suffering from an all-too-common malady prevalent among Mormon women: emotional burnout. From work in and out of the home to service in wards and communities, the variety of worthy undertakings can seem endless. With such perceived cultural pressure to “do it all,” how can a woman balance the desire to serve others with caring for her own personal needs?

As a wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks understands better than most the demands placed on women in the Church, and she has spent years providing clinical counseling to LDS women and families. The Burnout Cure dispels common cultural myths that often leave women feeling “never good enough.” Through scriptural quotes, personal stories, and clinical examples, Hanks offers a bevy of tools designed to help sisters identify and meet their emotional needs, to accept their limitations, to let go of the guilt and perfectionism, and to lean on the Lord.

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