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Ask A Therapist: Periodic Depression Interferes with Life

I get depressed sporadically and it interferes with my life and I want to fix it. I’ve always had emotional problems my whole life. Anxiety, depression, difficulty coping with life, codependency, low self-esteem; and I have been trying SO HARD to “just be happy” like everyone tells me to do, but I just can’t do it. I TRY. And I don’t want to take meds, and I don’t know how much a therapist is but I don’t have a lot of money.

All this interferes with my enjoyment in life, I just cant seem to enjoy it and am constantly telling myself negative things and worrying about everything. I am also having relationship problems and I am just feeling so nuts all the time that I know I’m not in the right mind to try to fix that either.

HELP What do I do?? I know this isn’t a therapeutic thing, but I just need to know where to look for a therapist, or if there are any books or good self help things I can find on the internet (I’ve tried that though, I dunno maybe I have never found the right thing) please tell me.

A: Reaching out in this forum is a good first step for getting help. It sounds like you’ve been trying very hard to feel different than you feel and it’s not enough. It’s a good time to seek professional help. There are no-cost or low-cost therapy options available in many communities. Watch my video response for additional resources and more detailed answer to your question…

Take good care of yourself!
Julie Hanks, LCSW

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Ask A Therapist: Can Employers Find Out I’ve Been Hospitalized?

In 2011 I was sent to a Behavioral Center because I tried to kill myself and I was self-harming very badly. I was released after a week and everything was fine. But now I’m trying to get a job and I’ve applied to many, but every time they fill it with someone who applied after me. I know I’m qualified for the jobs, so I’ve been wondering if they could see that I had been sent to the health center if I hadn’t told them? Please and thank you for your time.

A: Thanks so much for writing in. Assuming you’re in the United States, I don’t believe that your employer would have any way of knowing you have been in a behavioral health center. Our privacy laws are very strict and you would have to give permission to the behavioral center to release those records to the employer. For additional thoughts watch my video response.

Take good care of yourself!
Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Ask A Therapist: How Do I Help My Suicidal Best Friend?

A few months ago me and my best friends ex boyfriend (who still cares a lot about her) went to our school guidance councilors and told them how my best friend was suicidal. they told her parents and she had to get an evaluation from a therapist. they cleared her and she was allowed back in school. however now school isn’t in session and she’s suicidal again. I know this because she told me that I’m the only thing keeping her alive. a few years ago she was raped by a close friend and then a few days after the rape walked in on him killing himself. she never dealt with this traumatic event and I think it’s one of the reasons she’s suicidal now. we talked a little about it and she told me she feels like she messes everything up and all she does is make things worse. I tried to show her how that’s not true and how a lot of people care about her but she doesn’t believe me. I don’t want to go to her parents again because I dont think they’d believe me a second time. I want her to get help and talk to someone but I don’t know how to do it. please help me.

A: Thank you for your email. I can feel your concern for your friend through this letter. Even though you might be putting your friendship at risk, I suggest you go talk to her parents. They need to know about the rape and that she walked in on the person who raped her committing suicide. Those are horrific traumas for a teenager to witness and she is in serious danger.  Please watch the video response for more tools to handle this painful situation.

Take good care of yourself
Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

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Ask A Therapist: Could This Be OCD?

Q: OK, I been having a problem where if I see someone that’s uneven or something it will bother me greatly and my mind tells me that if I don’t fix it something bad will happen to my mom. It’s weird, but say I’m reading a book and I skip a word my kind tells me to go back and start over or something will happen to my mom. There’s many other things that I will “fix” but why would this happen towards my mom? And do I have OCD? Should I talk to my mom about it, do I have OCD? Thank you.

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Ask A Therapist: Should I Move To Be With Girlfriend?

I don’t know what I want in life. My girlfriend of 4 and a half years moved back to Houston because she hated it here in California. I initially told her I was going to go with her, but as time moved closer, I faltered and we agreed I would stay for a month here to think about it. I Didnt want to do it because i still thought we had a chance here and I didn’t want to go back to Houston. It’s been about a month, and she is telling me to make a decision or we will have to break up. I love her, and I don’t know why this is so hard for me to make a decision. I want her to be in my life, but I don’t want to go back to Houston. It sounds trivial, but I can’t make a decision. How can I overcome this?

A: I have more questions than answers for you. Why did she move in the first place? Why do you not want to move to Houston? How committed are you to the relationship? Watch my video response below to get the full answer…

Take good care of yourself!
Julie Hanks, LCSW

Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.

More