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This Week at Wasatch Family Therapy 2/24/14

ThisweekatWFT

Clair Mellenthin, LCSW on KUTV Fresh Living

Monday, February 24, 1 pm

Clair Mellenthin joins Fresh Living to discuss “Stopping the Mommy Wars!”

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5 Tips to Improve Your Sex Life

Man & woman snuggling1. Get emotionally naked first

This may come as a surprise to you, but sex begins long before you make it to the bedroom. Many people report needing to feel emotionally close to their partner before they get physically close to their partner. Sex can be the most vulnerable you become with another person and so you need to feel safe emotionally with your partner. What does emotional intimacy look like? I have heard many couples describe this as feeling “connected”. To become more emotionally intimate you can spend more quality time with your partner. Be open with each other. Share your thoughts and feelings with one another. Try talking about things that don’t revolve around the tasks of running a household. Share your fears, sorrows, dreams, and excitement for life. Play together. This could be as simple as laughing with one another or doing something new together. Make sure you spend quality alone time to develop emotional intimacy and build trust with your partner.

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Welcome Kathleen Baxter AMFT

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Hi everyone! My name is Kathleen Baxter and I am a new Marriage and Family Therapist(MFT) here at Wasatch Family Therapy. It has been a wonderful experience being on the team so far and I am thrilled to introduce myself to all of you readers.
First off, I would like to give you a little of my personal background. I have lived in Utah most of my life and I love it here! I am a huge outdoors fanatic. I love camping, hiking, 4-wheeling, fishing, water sports, and anything else that gets me outside. Some of my hobbies include cake decorating, rollerblading, gardening, softball, and music. I have been married to my best friend for 4 ½ years now and it is the most rewarding relationship in my life. He makes marriage bliss.

Deciding to become a therapist was a rather easy decision for me. It all started when I was a high school senior in AP psychology. I fell in love! I went on to receive my Bachelor degree in Psychology from Weber State University. There I had the opportunity to develop my fascination with research outcomes and the power of new knowledge. While deciding what kind of clinician I wanted to be, I noticed I was enamored with my relationship-centered courses. This is when I decided to become an MFT. At one point, I volunteered in a group that facilitated prison inmates on their way back into society. In the group we brought victims and perpetrators of crimes together to share their experiences. I couldn’t help but notice that sexual trauma survivors were often abused by their own family members. It was here that I developed an interested in working with sexual trauma and specifically incestuous families.

After Weber State, I was accepted to Brigham Young University’s Marriage and Family Therapy Program. It was here that I developed a deep passion for working with couples and families. Here I explored my interests in working with sexual trauma survivors. I wrote my thesis on the challenging dynamics within families in which incest occurs and how to adapt new treatment protocol for these families. While at BYU I also developed a new passion for doing sex therapy with couples. I love helping couples get “unstuck” and rekindling that spark.

While at BYU I also had the valuable experience of working for Women’s Services and Resources. Here I developed a strong love and admiration for women who are trying to combat all the negative influences that our society throws at them. I worked with women who struggled with depression, anxiety, pornography addiction, as well as eating disorders.

This is the path that brought me to Wasatch Family Therapy. I look forward to developing professionally and personally working with such kind and talented clinicians. I am excited to be here and I am looking forward to my future here at Wasatch.

I’d love to talk with you about how I can help you and your family.

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6 Signs You Are Emotionally Grown Up: Julie Hanks on Studio 5


You may look like a grown-up but do you always act your age? Emotional maturity doesn’t necessarily grow with age. Sometimes adults find themselves behaving like children. Therapist Julie Hanks, LCSW shares the six signs you are emotionally mature. Plus, tips to help you get back on track.


Maturity is generally associated with chronological age and years of life experience. But, when it comes to emotional maturity, age has very little to do with it. Have you ever noticed that some adults can pout just like a 6 year old? Or that some grown-ups seems to act more like teenagers by shirking adult responsibilities? Emotional maturity takes work, effort and a willingness to take an honest look inside of your-self. It also takes a willingness to try and understand the experiences of others.

 

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Davis County Office Opening Feb. 18th

We are very excited to announce the opening of our Davis County Office. The Location is 405 S. 100 W. Suite # 250 Bountiful, UT 84010.  We are opening Feb. 18th and  currently scheduling appointments.    Holly Willard, LCSW will be the clinical director and Heather Judd will be joining her. We will also be adding an intern in to provide reduced priced sessions ($50).

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