Blog Section

New DBT Women’s Group Begins Sept. 8th!

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Next Group Begins Sept. 8th, 2015!

MINDFULNESS and INTERPERSONAL EFFECTIVENESS

6 weeks / Sept. 8 – Oct. 13

Tuesdays 6:00-7:30 pm

Led by Monette Cash, LCSW

Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.

Please contact us to register for the group!

More

NEW DBT WOMEN’S GROUP BEGINS SEPT. 8TH!

canstockphoto3065314

Next Group Begins Sept. 8th, 2015!

MINDFULNESS and INTERPERSONAL EFFECTIVENESS

6 weeks / Sept. 8 – Oct. 13

Tuesdays 6:00-7:30 pm

Led by Monette Cash, LCSW

Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.

 

Please contact us to register for the group!

More

DBT WOMEN’S GROUP BEGINS JUNE 2nd!

canstockphoto3065314

Next Group Begins June 2nd, 2015!

Tuesdays 6:00-7:30 pm

Led by Monette Cash, LCSW

Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.

 

Mindfulness and Distress Tolerance    (6 weeks / June 2 – July 7)

Mindfulness and Interpersonal Effectiveness    (6 weeks / Sept. 8 – Oct. 13)

 

Please contact us to register for the group!

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This Week At WFT 4/7/14

ThisweekatWFT

 Christine Holding presenting at The 2014 Generations Conference

Monday, April 7th, 2:30 pm

Christine Holding, AMFT will join Jack Boden, CMHC at the 2014 Generations Conference. Presentations topics include Emotionally Focused Therapy and Lifespan Integration. This is a conference for mental health professionals.

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This Week at WFT 3/24/14

ThisweekatWFT

Julie Hanks on Rewind 100.7 with Todd and Erin

Monday, March 24th, 7:10 am

Mondays at 7:10 am, Julie joins The Todd & Erin Morning Show on Rewind 100.7.

Clair Mellenthin on KUTV Fresh Living

Monday, March 24th 1 pm

Clair Mellenthin, LCSW appears on KUTV Fresh Living to discuss Victory Over Bedtime Battles.

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Is Group Therapy Right for Me?

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Wasatch Family Therapy is starting a new Women’s Group, beginning Thursday, September 5. This group will be a wonderful way for women to interact and feel support. It is normal to have some apprehension about joining a group like this. If you are wondering whether or not a group would be the right thing for you, here are some questions you can ask yourself:

Do I feel alone?
If you’re feeling lonely for any reason, group can be a great place to feel a sense of purpose and belonging. It gives you the opportunity to interact with others, and fill your life with more people who truly know and care about you. Even if there are weeks you don’t feel like talking, you can at least still feel the presence of others, and keep from feeling isolated and cut off from the world.

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