Next Group Begins January 6th, 2015!
Tuesdays 6:00-7:30 pm
Led by Monette Cash, LCSW
Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.
Series 1: (6 weeks / Sept. 2 – Oct. 7) Mindfulness and Distress Tolerance
Series 2: (6 weeks / Oct. 21 – Nov. 25) Mindfulness and Emotional Regulation
Series 3: (6 weeks / Jan. 6 – Feb. 10) Mindfulness and Interpersonal