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When and How To Be More Assertive: Julie Hanks on KSL’s Studio 5

When and How To Be More Assertive: Julie Hanks on KSL’s Studio 5

“Assertiveness” is a word that unfortunately can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:

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Mormons and Mental Health Therapy: KSL Radio Interview

Mormons & Mental Health KSL RadioWasatch Family Therapy’s Julie Hanks, LCSW, Clair Mellenthin, LCSW, and colleague Sue Beuhner, LCSW talk with KSL Newsradio’s Amanda Dickson on a special LDS Conference edition of “A Woman’s View” program.

Scroll down to listen to the podcast.

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Studio 5 with LCSW Holly Willard: Encouraging Honesty in Children

Let’s face it: young children lie. They make up stories and often exaggerate what really happened. So how can we encourage honesty in our kids?

LCSW Holly Willard gives us some insight on this topic. She says the age of the child matters. A 3-year-old doesn’t developmentally understand what it means to lie, so this is innocence and we don’t really have to worry about it. When a child is 5-6, his/her mind goes back and forth between fantasy and reality, so we can try to help him/her understand what is real and what is not. By 7-8, it’s time to hold our kids accountable for telling the truth.

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This Week at WFT 9/29/14

ThisweekatWFT

HOLD ME TIGHT WORKSHOP

Wednesday, October 1st, 6 – 8 pm

SIGN UP TODAY – Only a few more openings left!

Based on Dr. Sue Johnson’s Emotionally Focused Couples Therapy (EFT).  THE most effective couples therapy, this class will teach you and your spouse how to connect emotionally and physically and to create the relationship of your dreams!  Only $400 per couple for the 8 week series!

Monday, September 29th – Holly Willard, LCSW on KSL Fresh Living

Tune in today to hear what Holly Willard has to say on the topic “Why Kids Lie”.

 

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What To Do When You Don’t Like Your Child’s Friends: Julie Hanks interview LDS Living


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Have you ever gotten bad vibes from one of your children’s friends? Maybe you felt like he/she was a negative influence or was causing your son or daughter to be unhappy.  It can be hard to know when you as a parent should get involved and when it’s better to just let things be.

Julie Hanks recently offered her views to LDS Living Magazine on how to best handle these situations. Here are a few strategies for what to do when you don’t like your kids’ friends:

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Harnessing the Power of Procrastination: Julie Hanks on Studio 5

Harnessing the Power of Procrastination: Julie Hanks on Studio 5

Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:

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Trim Your To-Do List Glamour UK article

 

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LCSW Julie Hanks talked about to-do lists in the September 2014 issue of Glamour UK magazine.

Click here for the latest edition of Glamour UK.

And here’s more about  Julie’s book that was mentioned, “The Burnout Cure:  An Emotional Survival Guide for Overwhelmed Women.”

 

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4 Ways to Stop Procrastinating Sharecare Article

canstockphotoHave you ever had a task that you kept putting off?  Maybe it was only for a day or two, but maybe it was for weeks or even months.  Procrastination is something we all experience from time to time, but thankfully there are steps we can take to minimize this problem.

Julie Hanks shares her personal and professional insight on ways to beat procrastination in an article on Dr. Oz’s Sharecare.  Here’s an outline of a few of her ideas:

1)  Know Your Patterns

2)  Break Tasks into Smaller Chunks

3)  Go for “Good Enough”

4)  Use Deadlines to Help Focus and Motivate

 

Click here for the full article on how to stop procrastinating for good!

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