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Feelings Word List: FREE Download

Feelings Word List: FREE Download

An important first step in developing emotional health is becoming more aware of your internal emotional cues. Once you learned to recognize that you’re feeling something, the next step is to give a label to the emotion you’re experiencing. Interestingly, the very act of naming your feelings helps reduce the intensity of the feeling, making it more manageable.

Use this feelings word list to help you label your feelings and increase your feeling vocabulary.

Feeling word list (pdf download)

I you need additional support to manage your emotions, we can help. Get to know our therapists and their specialty areas.

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Social Skills: Let’s Teach Them !

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As this school year wraps up, most students and parents will eagerly, or  for some anxiously, wait for report cards. Progress in reading, math, writing, physical education and perhaps, depending on your district or structure of your school, aspects of learning such as ‘motivation’ or ‘character’ will be indicated somewhere on the document. However, do you know how your child is functioning regarding social skills? Does it really matter?

Research in education today signals a resounding yes. In generations past, children acquired these skills almost exclusively at home and within their families. With increasing negative societal influences and various sources of stress bombarding so many of us, it’s hard for parents to go it alone. Schools can often be an important partner with parents to provide positive social skills development. Yet, what can you do if your child doesn’t seem to be interacting socially in age appropriate ways?

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Preventing Meningitis: What You Can Do

Preventing MeningitisGuest Post by April Young Bennett, Communications Director, Voices for Utah Children

For the first time, Meningitis A will be included among the requisite vaccines for Utah 7th graders during the upcoming school year. This is good news for Utah children. Meningitis kills 10-15% of the people infected and many other victims suffer serious consequences, such as the loss of limbs, nervous system problems, deafness, brain damage and seizures or strokes. While Meningitis B vaccine is not required for school entry, Meningitis B vaccine is also available. Ask your doctor for both vaccines and keep your teens safe from this deadly disease. Reference A 

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5 Ways To Be an Amazing Mother-In-Law: Dr. Julie Hanks on KSL’s Studio 5

When an adult child gets married, it can be difficult for his/her parents to navigate their new role as an in-laws. I am learning this myself, as my oldest son got married in the not too distant past. Unfortunately, our culture has created a negative stereotype of in-laws (particularly mother-in-laws), but your own experience can be a positive one! Here are 5 ways to be an amazing mother-in-law:

5 Ways to Be an Amazing Mother-In-Law

1) Expect and Embrace Differences A family unit can thought of as a sort of “organism;” it has its own traditions, belief system, and even its own quirks. When a new person enters this family (through marriage), there are bound to be differences. Recognize that there is no such thing as a completely seamless transition, and expect your new son-in-law or daughter-in-law to do some things in a new way. You can learn to celebrate these differences as well! It can also be helpful to talk about family expectations in order to navigate this change.

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A Case For Vaccinating Your Child: Guest Post

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I wanted to switch things up a bit and put out an article about a medical/social issue by guest blogger April Young Bennett of Voices for Utah Children. Today’s topic? A case for vaccinate your child. Read on to learn more about this important issue.

The Centers for Disease Control and Prevention (CDC) will meet on June 24 to consider adding Meningitis B vaccine to the list of recommended youth vaccinations. This disease kills 10-15% of the people infected, and other victims may suffer serious consequences, such as the loss of limbs, nervous system problems, deafness, brain damage and seizures or strokes. Widespread vaccination could prevent outbreaks like the recent outbreak at the University of Oregon (UO) where a student died and six other contracted the disease. Similar outbreaks have taken place at other campuses, such as Ohio University and Princeton. A positive recommendation for youth vaccinations for Meningitis would mean that insurance companies not already covering it will be more likely to do so. This is excellent news!

Immunization Works

Widespread vaccination campaigns have a proven track record for preventing deadly disease. Earlier this year, the World Health Organization made an exciting announcement: Rubella, a disease that causes miscarriages and severe birth defects, has been eliminated from the Western Hemisphere thanks to immunization. Similar success was achieved in at eliminating smallpox from the Americas in 1971 and polio in 1994.

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Counseling Doesn’t Mean You’re Crazy: 3 Subtle Signs it’s Time to See a Therapist (PART 2)

Wasatch Family Therapy Depression

 

Ashley Thorn, LMFT gives a few more signs that it might be helpful for you to seek a therapist, and also some guidelines about where to start.  Finding a therapist can be a stressful and difficult task, but these tips should point you in the right direction.

http://psychcentral.com/blog/archives/2015/06/04/4-more-subtle-signs-for-seeing-a-therapist-and-finding-a-good-one/

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Counseling Doesn’t Mean You’re Crazy: 3 Subtle Signs it’s Time to See a Therapist (PART 1)

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Ever think that you might want to see a therapist, but not sure if it’s for you?  Sometimes people need or want help with their emotional and mental well-being, but they are afraid that if they seek therapy they might come across as “crazy” or be judged in some way.
Click on the link below to read what Ashley Thorn, LMFT has to say about some of the signs you can look for to see if therapy might be a good fit for you, and get a different perspective on who is a “candidate” for counseling.
http://psychcentral.com/blog/archives/2015/05/30/3-subtle-signs-its-time-to-see-a-therapist/
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Esteem Building Exercise for Teens

Wasatch Family Therapy
Believing positives about yourself when you feel crummy can be difficult and sometimes feels impossible. This is especially true for teens suffering from Anxiety or Depressive Disorders. Often times, teens, like adults, get stuck repeating or focusing on negative aspects or assumptions about them selves, and are resistant to looking for a more balanced or kind perspective. This constant self-criticism not only amplifies negative mood and behavior, but also makes it more difficult to see those positives that actually exist. To help counteract the negative self bias I hear from many teens I work with, I ask them to develop a “Positives List.”

Unfortunately for most, simply writing down positives is not a big enough step to actually believing those positives. The key step to making this process work is in writing a detailed account (1-2 paragraphs) about when, in the past, they actually demonstrated that quality or characteristic. I usually have them write 2 examples, but sometimes one is enough. When appropriate I also have them add when and how it impacted others or their environment positively. This process requires that they begin to search for actual memories to back up the positive they have listed, rather than just stoping with a word bank. Since the event has already occurred it is easier for the positive qualities to be substantiated.

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Family Vacation Tips!

FAMILY VACA

Are you heading out on a family vacation this summer?  Click the link below to see what tips Clair Mellenthin, LCSW has on how to make the best vacation yet!

http://www.kutv.com/fresh-living/features/main/stories/Family-trips-are-healthy-143648.shtml#.VW35sc_BzGc

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The Worst Feelings in the World and How to Get Rid of Them

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Have you ever had that awful pit in your stomach, a wash of discomfort throughout your body, or incessant thoughts that you just can’t seem to get out of your head in the middle of the night? I believe we all have, but it can be difficult to identify or explain what those feelings are.

Really powerful emotions (both positive and negative) are often very difficult to describe. We sometimes just don’t have the words. Having the words can enhance a positive experience or bring comfort to a difficult one.

I have spent the last several weeks reading Brene Brown’s books I Thought it Was Just Me (But it Isn’t) and The Gifts of Imperfection. Brene Brown is a self-described shame researcher/story teller who has helped bring understanding to very difficult emotional experiences. She said that the four most common difficult emotions that people experience are embarrassment, guilt, humiliation, and shame. Brown illustrates that knowing the differences and definitions of these four experiences makes all the difference in how we interact with them and move through them effectively. Let’s start with the definitions:

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Five Signs of a Manipulative Relationship: Dr. Julie Hanks on KSL’s Studio 5

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Most of us understand that a relationship in which an individual tries to control or manipulate the other person is not a healthy one. And while no relationship is perfect, some have chronic patterns of manipulation that can be damaging to an individual’s emotional wellbeing and can likewise hurt the connection itself. But how can we spot such a relationship? We tend to think of obvious big indications of manipulation, but others are more subtle. Here are 5 signs to watch out for that may be evidence of a manipulative relationship:

1) You Feel Responsible for Your Partner’s Happiness

At the root of all of this is the quest for satisfaction and contentment in relationships. But if you feel personally responsible for your partner’s happiness, you may be experiencing some level of manipulation. There is a difference between being sensitive toward and aware of the needs of your significant other and feeling like it is your job to make that person happy.  Do you feel like you have to do things perfectly, look a certain way, and complete certain tasks to please the other person? These are unreasonable expectations and may signify that the other person is (subtly) manipulating you.

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