“Assertiveness” is a word that unfortunately can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:More
Wasatch Family Therapy’s Julie Hanks, LCSW, Clair Mellenthin, LCSW, and colleague Sue Beuhner, LCSW talk with KSL Newsradio’s Amanda Dickson on a special LDS Conference edition of “A Woman’s View” program.
Scroll down to listen to the podcast.
Let’s face it: young children lie. They make up stories and often exaggerate what really happened. So how can we encourage honesty in our kids?
LCSW Holly Willard gives us some insight on this topic. She says the age of the child matters. A 3-year-old doesn’t developmentally understand what it means to lie, so this is innocence and we don’t really have to worry about it. When a child is 5-6, his/her mind goes back and forth between fantasy and reality, so we can try to help him/her understand what is real and what is not. By 7-8, it’s time to hold our kids accountable for telling the truth.More
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Monday, September 29th – Holly Willard, LCSW on KSL Fresh Living
Tune in today to hear what Holly Willard has to say on the topic “Why Kids Lie”.
Have you ever gotten bad vibes from one of your children’s friends? Maybe you felt like he/she was a negative influence or was causing your son or daughter to be unhappy. It can be hard to know when you as a parent should get involved and when it’s better to just let things be.
Julie Hanks recently offered her views to LDS Living Magazine on how to best handle these situations. Here are a few strategies for what to do when you don’t like your kids’ friends:More
Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:More
LCSW Julie Hanks talked about to-do lists in the September 2014 issue of Glamour UK magazine.
Click here for the latest edition of Glamour UK.
And here’s more about Julie’s book that was mentioned, “The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women.”
Have you ever had a task that you kept putting off? Maybe it was only for a day or two, but maybe it was for weeks or even months. Procrastination is something we all experience from time to time, but thankfully there are steps we can take to minimize this problem.
Julie Hanks shares her personal and professional insight on ways to beat procrastination in an article on Dr. Oz’s Sharecare. Here’s an outline of a few of her ideas:
1) Know Your Patterns
2) Break Tasks into Smaller Chunks
3) Go for “Good Enough”
4) Use Deadlines to Help Focus and Motivate
Click here for the full article on how to stop procrastinating for good!More
Chances are that you know a woman who has had a miscarriage. It can be difficult to know how to respond when a friend experiences such a tragedy.
LCSW Julie Hanks recently offered her professional insight on the topic to a Woman’s Day article entitled “9 Things Never to Say to a Woman Who’s Had a Miscarriage.” Here’s a quick review of what not to say in this situation:More
We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much? Here’s how to determine if you’re self-aware or self-absorbed:More